Worried about your kid’s cough?
Essential oils might help! They can be a natural way to comfort your little one.
In this article, we’ll explore the best essential oils for kids’ coughs and how to use them safely.
Let’s get started!
Lavender Essential Oil
Lavender essential oil is gentle and soothing, making it perfect for relieving your child’s cough.
Add a few drops to a diffuser in their room, especially at bedtime, to help them breathe easier and relax.
You can also dilute it with a carrier oil and gently rub it onto their chest and back.
This oil’s calming properties can aid in a restful sleep.
Roman Chamomile Essential Oil
Roman Chamomile essential oil is another gentle option suitable for kids, known for its anti-inflammatory and calming effects.
Diffuse a few drops in their room or mix with a carrier oil to massage it onto their chest and back before bed.
This helps calm the cough while also providing a soothing environment for sleep.
Sandalwood Essential Oil
Sandalwood essential oil is safe for kids and has a calming effect that can help relieve a persistent cough.
Add a few drops to a diffuser and let it run in your child’s room during the night.
You can also dilute it with a carrier oil and rub it gently onto their chest and throat.
Its soothing properties can help ease coughing fits.
Tea Tree Essential Oil
Tea Tree essential oil offers antimicrobial benefits, making it a good choice for soothing coughs in kids.
Add a few drops to a humidifier or diffuser in their room, or dilute it with a carrier oil and massage it onto their chest softly.
Using this method, limit the application to twice daily, particularly before bedtime.
Lemon Essential Oil
Lemon essential oil is excellent for supporting respiratory health in children.
Diffuse a few drops in their room or mix with a carrier oil for a gentle chest rub.
The citrus aroma helps clear the airways and lift their spirits.
Use this in the daytime or early evening, but not too close to bedtime to avoid overstimulation.
Frankincense Essential Oil
Frankincense essential oil is a mild and effective choice for kids’ coughs, known for its anti-inflammatory properties.
Add a few drops to a diffuser in their room at night or mix with a carrier oil and apply gently to their chest.
This can help reduce coughing and create a calming atmosphere conducive to sleep.
Cedarwood Essential Oil
Cedarwood essential oil is safe and effective for children, known for its calming and respiratory-supportive properties.
Diffuse a few drops in their room or mix it with a carrier oil for a gentle chest rub.
Apply in the evening before bed to help them relax and ease their cough.
Sweet Orange Essential Oil
Sweet Orange essential oil is uplifting and helps in relieving coughs, being mild enough for kids.
Add a few drops to a diffuser throughout the day, or dilute with a carrier oil and apply it to their chest and back.
Its cheerful scent can also help improve their mood while soothing the respiratory system.