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Curious about essential oils?
They can do wonders for your vagus nerve!
In this article, we’ll explore how certain oils can help.
Discover the best oils and how to use them.
Ready to feel your best?
Let’s get started!
Lavender Essential Oil
Lavender essential oil is renowned for its calming effects, which can help stimulate the vagus nerve.
To use, dilute with a carrier oil and massage it onto the neck, behind the ears, and on the chest twice a day, especially in the morning and before bedtime.
The soothing aroma helps to relax both mind and body, indirectly benefiting vagal tone.
Bergamot Essential Oil
Bergamot essential oil is excellent for uplifting mood and reducing stress, which positively affects the vagus nerve.
Mix a few drops with a carrier oil and apply it to your wrists, neck, and chest once in the morning and once in the evening.
Inhaling the fresh, citrusy scent can help elevate your mood and promote relaxation.
Frankincense Essential Oil
Frankincense essential oil has grounding properties that can aid in stimulating the vagus nerve.
Dilute a few drops with a carrier oil and massage it onto your neck and the soles of your feet before bed and after waking up.
The calming effects of frankincense help in enhancing vagal nerve function by reducing stress and promoting tranquility.
Vetiver Essential Oil
Vetiver essential oil is deeply grounding and can support vagus nerve stimulation.
Apply it by diluting a few drops with a carrier oil and rubbing it onto the back of your neck and the bottom of your feet before sleep.
Vetiver’s earthy scent helps to soothe the nervous system and improve overall emotional balance.
Clary Sage Essential Oil
Clary sage essential oil can assist in reducing anxiety and stress, benefiting the vagus nerve.
Mix it with a carrier oil and massage it into your neck and shoulders, focusing on pressure points.
Do this in the evening or during stressful periods to enhance its calming effects and support vagal tone.
Rosemary Essential Oil
Rosemary essential oil is known for its stimulating properties that can help invigorate the vagus nerve.
Dilute with a carrier oil and apply to your temples, wrists, and neck in the morning.
This can aid in alertness and focus, providing an energetic start to your day and supporting vagal nerve function.
Geranium Essential Oil
Geranium essential oil has balancing qualities that can support emotional well-being and the vagus nerve.
To use, dilute with a carrier oil and massage onto the chest and behind the ears twice a day, particularly during periods of emotional stress.
Its floral scent helps to stabilize moods and reduce anxiety.
Chamomile Essential Oil
Chamomile essential oil is well-known for its calming benefits that can positively affect the vagus nerve.
Mix with a carrier oil and apply to your neck and shoulders, or add a few drops to your bathwater in the evening.
This can help you unwind and better manage stress, promoting vagal nerve health.