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Breastfeeding and wondering about herbs?
Some aren’t safe for your baby.
In this article, we’ll explore which herbs to avoid while breastfeeding. Keep your little one healthy and happy.
Let’s get informed!
Sage
Sage is delicious in dishes, but it might not be the best choice for breastfeeding moms.
It can reduce milk supply, so it’s better to enjoy it in moderation.
Peppermint
Peppermint can be refreshing, but it’s known to potentially decrease milk production.
If you’re nursing, maybe skip the peppermint tea for now!
Parsley
While parsley is a great garnish, it can actually affect your milk supply if consumed in large amounts.
Just sprinkle it lightly if you’re breastfeeding.
Thyme
Thyme has wonderful flavor, but some studies suggest it might not be ideal for nursing moms.
A little bit is fine, but avoid overdoing it!
Fennel
Fennel is often praised for its digestive benefits, but it can be a bit tricky for breastfeeding.
Some may find it can affect their milk, so it’s wise to be cautious.
Ginseng
Ginseng might give you a boost, but it’s often recommended to avoid while nursing.
It can cause some side effects that aren’t friendly for breastfeeding mamas.
St. John’s Wort
St.
John’s Wort is a popular herb for mood, but it’s on the “no-go” list for breastfeeding.
It can mix poorly with other medications and isn’t worth the risk.
Chamomile
Chamomile tea is a go-to for relaxation, but for new moms, it can be a bit controversial.
Large amounts might not be ideal, so it’s best to enjoy in moderation while nursing.