8 Herbs To Avoid While Breastfeeding

Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.

Breastfeeding and wondering about herbs?

Some aren’t safe for your baby.

In this article, we’ll explore which herbs to avoid while breastfeeding. Keep your little one healthy and happy.

Let’s get informed!

Sage

Sage
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Sage is delicious in dishes, but it might not be the best choice for breastfeeding moms.

It can reduce milk supply, so it’s better to enjoy it in moderation.

Peppermint

Peppermint
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Peppermint can be refreshing, but it’s known to potentially decrease milk production.

If you’re nursing, maybe skip the peppermint tea for now!

Parsley

Parsley
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

While parsley is a great garnish, it can actually affect your milk supply if consumed in large amounts.

Just sprinkle it lightly if you’re breastfeeding.

Thyme

Thyme
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Thyme has wonderful flavor, but some studies suggest it might not be ideal for nursing moms.

A little bit is fine, but avoid overdoing it!

Fennel

Fennel
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Fennel is often praised for its digestive benefits, but it can be a bit tricky for breastfeeding.

Some may find it can affect their milk, so it’s wise to be cautious.

Ginseng

Ginseng
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Ginseng might give you a boost, but it’s often recommended to avoid while nursing.

It can cause some side effects that aren’t friendly for breastfeeding mamas.

St. John’s Wort

St. John’s Wort
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

St.

John’s Wort is a popular herb for mood, but it’s on the “no-go” list for breastfeeding.

It can mix poorly with other medications and isn’t worth the risk.

Chamomile

Chamomile
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Chamomile tea is a go-to for relaxation, but for new moms, it can be a bit controversial.

Large amounts might not be ideal, so it’s best to enjoy in moderation while nursing.

Leave a Comment