Looking for a natural way to manage high blood pressure?
Essential oils might be the answer.
In this article, we’ll explore how certain oils can help. Learn which oils to use and how to use them.
Stay healthy and feel your best. Ready to find out more?
Let’s get started!
Lavender Essential Oil
Lavender essential oil is highly regarded for its calming properties, which can help lower high blood pressure.
To use, diffuse a few drops in your living room or bedroom, especially in the evening, or before a stressful event.
You can also dilute it with a carrier oil and apply it to your wrists and temples to enjoy its relaxing aroma throughout the day.
Ylang Ylang Essential Oil
Ylang ylang essential oil can help reduce blood pressure by promoting relaxation and reducing stress.
Diffuse it during your day-to-day activities or dilute it with a carrier oil and apply it to the back of your neck and upper chest.
The soothing scent helps decrease overall tension, which can contribute to reducing blood pressure levels.
Frankincense Essential Oil
Frankincense essential oil has stress-relieving properties that make it a good choice for managing high blood pressure.
Add a few drops to a diffuser and let it run in the background while you relax or meditate.
You can also mix it with a carrier oil and apply it to your pulse points.
Its grounding effect can provide a sense of calm.
Bergamot Essential Oil
Bergamot essential oil is known for its uplifting yet calming effects, which can be beneficial for high blood pressure.
Use it in a diffuser or humidifier in your home office or relaxation space.
Alternatively, dilute it and apply it to your wrists and behind your ears.
The citrus scent helps to reduce stress and anxiety, which can help lower blood pressure.
Clary Sage Essential Oil
Clary sage essential oil is another fantastic option for managing high blood pressure due to its relaxing properties.
Diffuse it in your living space or add a few drops to a warm bath to help you unwind.
You can also dilute it with a carrier oil and apply it to your feet or pulse points.
This can help balance stress levels and promote relaxation.
Marjoram Essential Oil
Marjoram essential oil can help with high blood pressure by relaxing blood vessels.
Add a few drops to a diffuser or mix with a carrier oil and massage onto your chest and neck.
Use it during the evening or before stressful activities.
The herbaceous scent can provide a sense of calm and promote a restful state.
Melissa (Lemon Balm) Essential Oil
Melissa essential oil, also known as lemon balm, is renowned for its calming effects.
Use it in a diffuser or add a few drops to your bathwater.
You can also mix it with a carrier oil for direct application on your skin, focusing on your chest and neck.
This oil can help to lower stress and anxiety, contributing to lower blood pressure.
Rose Essential Oil
Rose essential oil is not only luxurious but can also aid in reducing blood pressure.
Add it to your diffuser or a warm bath for an aromatic experience.
Alternatively, dilute it with a carrier oil and apply to your wrists and neck.
Its soothing properties can help to uplift your mood and lower stress, making it easier to manage blood pressure.
Neroli Essential Oil
Neroli essential oil can help manage high blood pressure by promoting relaxation and sleep.
Use it in a diffuser in your bedroom during the evening, or add a few drops to a warm bath before bed.
You can also mix with a carrier oil and apply it to your skin.
Its calming scent helps ease anxiety and supports better sleep, which is essential for managing blood pressure.