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Perimenopause can be tough.
But there’s a natural way to help: essential oils.
Discover which oils can ease your symptoms and how to use them.
Feel better, naturally. Ready to learn more?
Let’s explore!
Clary Sage Essential Oil
Clary Sage essential oil is known for its hormone-balancing properties, making it a go-to for perimenopause symptoms.
To use, dilute a few drops with a carrier oil and apply to your lower abdomen or the bottoms of your feet once or twice a day.
It can help regulate your hormones and reduce hot flashes.
Lavender Essential Oil
Lavender essential oil is excellent for promoting relaxation and can help alleviate mood swings and anxiety associated with perimenopause.
Diffuse a few drops in your living space or dilute with a carrier oil and rub onto your temples and wrists before bedtime.
The calming aroma aids in better sleep quality.
Peppermint Essential Oil
Peppermint essential oil provides a cooling effect that can help manage hot flashes.
Dilute a few drops with a carrier oil and apply it to the back of your neck and wrists whenever you feel a hot flash coming on.
You can also add a few drops to a cool, damp cloth and place it on your forehead.
Geranium Essential Oil
Geranium essential oil helps balance hormones and can ease symptoms like fatigue and mood swings.
Mix with a carrier oil and apply to your abdomen or diffuse in your home.
Use it in the morning and evening to help manage emotional fluctuations and promote overall well-being.
Ylang Ylang Essential Oil
