9 Essential Oils For Water Retention

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Struggling with water retention?

Essential oils might be your answer!

They can help reduce swelling and make you feel better. Discover which oils work best and how to use them.

Ready to feel lighter and more comfortable?

Let’s explore!

Juniper Berry Essential Oil

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Juniper berry essential oil is well-known for its diuretic properties, which can help reduce water retention.

To use, dilute a few drops with a carrier oil and massage it onto your abdomen and legs once a day, preferably in the morning.

This can help stimulate your body’s natural detoxification process.

Grapefruit Essential Oil

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Grapefruit essential oil is excellent for combating water retention due to its stimulating effects on the lymphatic system.

Mix with a carrier oil and apply to areas prone to swelling, such as your ankles and calves, twice daily for best results.

Its refreshing scent can also energize and uplift your mood.

Fennel Essential Oil

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Fennel essential oil acts as a natural diuretic and can be useful for reducing water retention.

Dilute it with a carrier oil and massage onto swollen areas once daily, ideally after a warm bath.

Fennel helps to promote better circulation and can assist with lymphatic drainage.

Geranium Essential Oil

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Geranium essential oil helps to balance bodily fluids and reduce puffiness.

To use, blend a few drops with a carrier oil and massage into areas affected by water retention twice daily, in the morning and evening.

The floral aroma also provides a calming effect, helping to relieve stress.

Carrot Seed Essential Oil

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Carrot seed essential oil is a lesser-known but effective option for water retention, thanks to its detoxifying properties.

Mix with a carrier oil and apply to your abdomen and legs once a day, preferably in the evening.

This can aid in the removal of excess fluids from the body.

Lemon Essential Oil

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Lemon essential oil helps reduce water retention and promote detoxification due to its diuretic properties.

Add a few drops to a glass of warm water and drink once a day, or dilute with a carrier oil and apply to areas of swelling once daily, particularly in the morning for an invigorating start to your day.

Cypress Essential Oil

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Cypress essential oil is excellent for improving circulation and reducing water retention.

Dilute with a carrier oil and massage onto swollen areas twice daily, especially after physical activity or before bed.

This helps in reducing puffiness and promoting better fluid balance in the body.

Parsley Essential Oil

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Parsley essential oil has natural diuretic properties, making it great for water retention.

Blend with a carrier oil and massage it into affected areas once daily, preferably after a shower.

This helps release excess fluid and toxins from the tissues, aiding in better overall fluid balance.

Rosemary Essential Oil

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Rosemary essential oil aids in improving circulation and reducing water retention.

Mix with a carrier oil and massage into your legs and abdomen twice daily, morning and evening, for optimal results.

Its stimulating properties help to boost blood flow and encourage the release of excess water from your body.

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