Curious about Ghanaian herbs?
These plants are packed with flavor and health benefits. From the kitchen to traditional medicine, they play a big role in Ghanaian culture.
Let’s explore some amazing herbs that can spice up your meals and boost your well-being. Ready to discover their magic? Let’s go!
Prekese (Aidan Fruit)
Prekese is a versatile herb used in soups and stews for its unique flavor and health benefits.
It’s a must-have in any Ghanaian kitchen!
Mint (Nunum)
Mint, known locally as Nunum, is perfect for adding a fresh zing to drinks and dishes.
It also doubles as a natural remedy for colds and stomach aches.
Thyme (Thuakro)
Thyme, or Thuakro as it’s known in Ghana, is a small but mighty herb widely used in cooking.
Its earthy aroma enhances the flavor of many traditional dishes.
Basil (Akoko Mesa)
Basil, called Akoko Mesa in Ghana, is great for spicing up sauces, soups, and stews.
Plus, it’s super easy to grow in your backyard!
Clove Basil (Efom Wisa)
Clove Basil, or Efom Wisa, is cherished for its aromatic leaves and is often used in teas and traditional medicines.
It adds a spicy kick to whatever you’re cooking.
Turkey Berry (Abedru)
Turkey Berry, locally known as Abedru, is packed with nutrients and is often added to soups.
It’s like a mini superfood grown right in your garden.
Peppermint (Nunum Nsuo)
Peppermint, or Nunum Nsuo, is a refreshing herb used in teas and desserts.
It’s a go-to for relieving headaches and digestive issues.
Lemongrass (Ahwirenam)
Lemongrass, known as Ahwirenam, is perfect for making tea and adding a citrusy aroma to dishes.
It’s also great for keeping mosquitoes at bay!
Scent Leaf (NkongNsaapia)
Scent Leaf, locally called NkongNsaapia, is popular for its aromatic and medicinal properties.
It’s a staple in many Ghanaian herbal remedies.