Hey there, food lovers!
Got a craving for something fun and tasty? I’ve got your back!
Today, I’m introducing you to my baked salmon balls.
They’re packed with flavor, super healthy, and oh-so-easy to whip up.
Perfect as an appetizer or a main dish.
Trust me, once you try these, you’ll be hooked!
Let’s dive into the recipe!
Suggestions for Ingredient Substitution
For salmon, canned tuna or mackerel can be used as budget-friendly alternatives that still provide omega-3 fatty acids. Drain the canned fish well before using. Vegetarians might opt for mashed chickpeas, adjusting seasoning for flavor.
Panko crumbs can be replaced with regular breadcrumbs, crushed cornflakes, or almond meal for a gluten-free option. Almond meal will add a nutty flavor and increase the protein content. Adjust the amount as needed to achieve the desired texture.
Fresh dill can be substituted with dried dill (use 1/6 tablespoon) or other fresh herbs like parsley or cilantro. These alternatives will change the flavor profile slightly but still provide a fresh, herbal note to the dish. When using dried herbs, add them to the mixture earlier to allow for rehydration.
| Preparation Time | 15-20 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 40-45 g
- Fat: 20-25 g
- Carbohydrates: 20-25 g
Ingredients
- Cooking oil spray (I use avocado oil spray)
- 1 green onion (thinly sliced)
- 1/4 tsp sea salt
- 1/8 tsp black pepper (freshly ground preferred)
- 1 small egg (beaten lightly)
- 2 salmon fillets (about 6 oz each, skin removed)
- 1/4 cup panko crumbs
- 1/2 tbsp fresh dill (finely chopped for best flavor)
Step 1: Preheat Oven and Prepare Salmon
Begin by preheating the oven to 180 degrees Celsius (350 Fahrenheit).
If using a fan oven, set it to 160 degrees Celsius.
While the oven is preheating, remove the skin from the salmon fillets.
Cut the fillets into chunks and place them in a blender to create a paste by blitzing them.
Step 2: Combine Ingredients
To the salmon paste in the blender, add the egg, panko breadcrumbs, chopped spring onion, dill, salt, and pepper.
Blitz the mixture again until all ingredients are well integrated and form a homogeneous mixture.
Step 3: Shape and Arrange Salmon Balls
Wet your hands to prevent sticking and shape the mixture into balls.
Arrange these salmon balls onto a baking tray.
This helps them maintain their shape while baking.
Step 4: Bake the Salmon Balls
Lightly spray the salmon balls with cooking oil spray to aid in crisping.
Place the baking tray in the preheated oven and bake the salmon balls for 15 minutes.
Once done, they should be cooked through and lightly golden on the outside, ready to be served as delicious finger foods or main dish accompaniments.
