Hey there, snack lovers!
Are you ready for a fun and healthy treat?
Today, I’m excited to share my recipe for baked zucchini fries!
They’re crispy, tasty, and way better than regular fries. Plus, they’re super easy to whip up.
Perfect for a quick snack or as a side dish.
Let’s get cooking!
Possible Ingredient Alternatives
Zucchini can be replaced with eggplant or green beans for a different vegetable option while maintaining a similar texture when baked. Cut eggplant into strips or use whole green beans, adjusting cooking time as needed. Eggs can be substituted with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for a vegan alternative. This will help the breading adhere while adding omega-3 fatty acids. Panko breadcrumbs can be swapped with almond flour or crushed pork rinds for a low-carb, gluten-free option. Use the same amount as called for in the recipe, but monitor baking time as these alternatives may brown faster than traditional breadcrumbs. Adjust seasonings as needed to complement the new coating.
Preparation Time | 15-20 minutes |
Cooking Time | 22-25 minutes |
Total Time | 37-45 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 40-50 g
- Fat: 45-55 g
- Carbohydrates: 100-110 g
Ingredients
- 2 big zucchini
- 2 large eggs
- 2 cups panko breadcrumbs (* check notes)
- 1/2 cup finely grated parmesan cheese
- 1 teaspoon salt
- 1 teaspoon black pepper
Step 1: Prepare the Oven and Baking Sheet
Start by preheating your oven to 200C/400F.
Line a large baking sheet with parchment paper and set it aside.
This will ensure your zucchini fries don’t stick and clean-up is easy.
Step 2: Prepare the Ingredients
Slice your zucchini into thin matchsticks and set them aside for the dipping process to follow.
In a small bowl, whisk the eggs until they are completely combined.
In a separate bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper.
These will serve as your spice and crumb mixture for the crusty exterior.
Step 3: Coat the Zucchini
Take each zucchini matchstick and dip it into the egg mixture, ensuring it’s fully coated.
Then, transfer the zucchini to the breadcrumb mixture and coat it thoroughly.
Place each coated zucchini piece on the prepared baking sheet.
Repeat this process until all slices are coated and ready for baking.
Step 4: Bake the Zucchini Fries
Place the baking sheet in the preheated oven and bake the zucchini fries for 22-25 minutes.
Regularly turn them during the baking process to ensure they become ultra crispy and evenly cooked.
Step 5: Serve and Enjoy
Once the zucchini fries are golden and crispy, remove them from the oven.
Serve immediately while they’re hot for the best texture and flavor.
Enjoy your homemade zucchini fries as a delicious and healthy snack or side dish!