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Hey friends!
Looking for a refreshing side dish? You’re in the right spot!
Today, I’m excited to share my Greek yogurt cucumber salad recipe.
It’s light, creamy, and packed with flavor. Plus, it’s super easy to whip up!
Perfect for summer picnics or just to brighten up your meals.
Let’s dive in!
Ingredient Substitutions
Greek yogurt can be replaced with dairy-free coconut yogurt for a vegan option, maintaining a creamy texture and tangy flavor. Use a 1:1 ratio, but expect a slightly different taste profile. For a lower-fat alternative, consider using strained silken tofu blended with a touch of lemon juice.
Red wine vinegar can be substituted with apple cider vinegar or white wine vinegar. These alternatives provide similar acidity and complement the other ingredients well. Use the same amount as called for in the recipe.
Fresh dill can be replaced with dried dill if fresh is unavailable. Use about one-third the amount of dried dill, as it’s more concentrated than fresh. Alternatively, fresh parsley or mint can be used for a different but complementary herb flavor. Adjust the quantity to taste, starting with half the amount of fresh dill called for in the recipe.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 20-25 g
- Fat: 50-60 g
- Carbohydrates: 30-35 g
Ingredients
- 1/3 cup finely sliced red onion
- 1/4 cup extra-virgin olive oil
- 1 1/2 teaspoons red wine vinegar
- 1 1/2 teaspoons dried oregano
- 2-3 thinly sliced english cucumbers
- 1 cup full-fat plain greek yogurt
- 1 tablespoon fresh lemon juice
- 1 pressed garlic clove
- 1/4 cup chopped fresh dill
- 1 teaspoon kosher salt, with extra for seasoning to taste
- Freshly ground black pepper
Step 1: Marinate the Red Onions
In a small bowl, combine the red onion slices with olive oil, vinegar, and oregano.
Allow the mixture to marinate at room temperature while you prepare the rest of the salad.
This step helps infuse the onions with flavor and slightly softens them for a better texture in the salad.
Step 2: Prepare the Cucumbers
Place the sliced cucumbers into a large salad bowl.
These will serve as the base of your salad, providing a fresh and crisp texture.
Step 3: Make the Greek Yogurt Dressing
In a separate bowl, mix together Greek yogurt, lemon juice, minced garlic, dill, salt, and black pepper.
This will create a creamy and tangy dressing that complements the freshness of the cucumbers.
Step 4: Combine and Toss the Salad
Add the Greek yogurt dressing to the bowl with the cucumbers.
Include the marinated onions and all their liquid—this adds extra flavor to the salad.
Toss everything together really well to ensure the cucumbers are coated and the ingredients are evenly distributed.
Taste the salad and adjust the seasoning with salt and pepper as needed.
Step 5: Serve and Enjoy
Enjoy the salad immediately for the freshest taste, or refrigerate it for up to 30 minutes before serving if you prefer a chilled dish.
This salad is perfect as a refreshing side dish or a light meal on its own.
