Hey there, friends!
Looking for a quick and tasty dinner idea? I’ve got you covered!
Today, I’m sharing my go-to recipe for ground beef with broccoli.
It’s savory, satisfying, and super easy to whip up in no time.
Perfect for busy weeknights or when you need something delicious, fast.
Let’s dive into this scrumptious meal!
Possible Ingredient Alternatives
Ground beef can be replaced with ground turkey, chicken, or a plant-based alternative like crumbled tempeh or textured vegetable protein (TVP) for a leaner or vegetarian option. Adjust cooking times as needed, as poultry and plant-based proteins may cook faster than beef. Soy sauce can be substituted with coconut aminos or tamari for those avoiding gluten or seeking a lower-sodium option. Use the same amount as called for in the recipe. Cornstarch can be replaced with arrowroot powder or tapioca starch for a grain-free thickener. Use the same quantity, but mix with cold water before adding to create a slurry for best results.
| Preparation Time | 15-20 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 30-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 60-70 g
- Fat: 40-50 g
- Carbohydrates: 50-60 g
Ingredients
- 3/4 cup beef broth
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 5-10 drops sesame oil
- 1-2 teaspoons ground black pepper
- 2 tablespoons cornstarch
- 1 pound ground beef
- 1 small onion, chopped
- 3-4 cloves garlic, minced
- 1 head broccoli
- 1 tablespoon oil
- Sesame seeds (white and black)
- Rice (for serving)
Step 1: Prepare the Sauce
In a bowl, combine 3/4 cup of beef broth, 3 tablespoons of soy sauce, 2 tablespoons of honey, a few drops of sesame oil (about 5-10 drops), and 1-2 teaspoons of ground black pepper.
Add 2 tablespoons of cornstarch to the mixture and whisk everything together until well combined.
Set the sauce aside for a few minutes to allow the flavors to meld.
Step 2: Blanch the Broccoli
Fill a pot with water and bring it to a boil.
Blanch the florets of 1 head of broccoli in the boiling water for about 2 minutes.
Once done, remove the broccoli with a slotted spoon and set aside in a bowl to cool slightly.
Step 3: Cook the Ground Beef
Preheat a pan over medium-high heat and add 1 tablespoon of oil.
Add 1 pound of ground beef to the pan, breaking it up with a spatula as it cooks.
Cook the beef for about 5 minutes until it is browned and fully cooked.
Step 4: Sauté Onion and Garlic
Add a small chopped onion and 3-4 cloves of minced garlic to the pan with the beef.
Sauté the mixture for 2-3 minutes until the onion becomes translucent and the garlic is fragrant, stirring occasionally to prevent sticking.
Step 5: Combine Everything and Simmer
Stir the beef, onion, and garlic mixture together thoroughly.
Pour the prepared sauce over the beef mixture and gently toss to coat.
Add the blanched broccoli to the pan and toss everything together again to ensure even distribution of the sauce and ingredients.
Reduce the heat to low and let the mixture simmer for about 4-5 minutes, allowing the sauce to thicken and flavors to blend.
Step 6: Serve and Garnish
Serve the beef and broccoli mixture over hot rice for a complete meal.
Garnish with sesame seeds (a mix of white and black if you prefer) just before serving to add a touch of texture and flavor.
Enjoy your delicious homemade beef and broccoli dish!
