Craving a quick meal that’s healthy and full of protein?
This high-protein tuna salad with cottage cheese is the answer! It’s easy to make and tastes amazing.
Perfect for lunch or a light dinner. Let’s get started!
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Ingredients
- 1/4 cup chopped red onion (finely minced for less bite)
- 1/4 cup chopped celery (for crunch)
- 2 large hard-boiled eggs (chopped into 1/2-inch pieces)
- 1/2 tsp lemon juice (freshly squeezed for brighter flavor)
- 16 oz drained tuna (canned in water for lower calories)
- 5.3 oz plain Greek yogurt (I like Fage 0% fat)
- 1 tsp parsley (dried for convenience)
- 2 tbsp bacon bits (real bacon bits for best flavor)
- 1 pinch black pepper
- 1 tbsp no sugar added sweet relish
Step 1: Prepare the Ingredients
Take out a bowl and gather all your ingredients to ensure you have everything ready for your tuna salad.
Step 2: Combine the Tuna and Mix-Ins
In the bowl, add two cans (8 ounces each) of drained tuna.
Follow this by adding two tablespoons (14 grams) of bacon bits, a pinch of black pepper, and 1 teaspoon of parsley for flavor.
Step 3: Add Vegetables and Relish
Next, incorporate 1 tablespoon (15 grams) of no sugar added sweet relish, 1/4 cup of chopped celery, and 1/4 cup of chopped red onion.
These ingredients will add crunch and freshness to your salad.
Step 4: Mix in the Creaminess
To add creaminess, squeeze in 1/2 teaspoon of lemon juice and add one container (5.3 ounces or 150 grams) of plain Greek yogurt.
Greek yogurt will keep your salad light and high in protein.
Step 5: Finish with Eggs and Combine
Finally, chop two large hard-boiled eggs and add them to the bowl.
Mix all the ingredients together until everything is well combined and you achieve a consistent texture.
Step 6: Serve and Enjoy
Your bodybuilding tuna salad is now ready!
Serve it up in a bowl or enjoy it on whole grain bread or a salad.
Enjoy your healthy and protein-packed meal!
