Looking for a quick and satisfying keto snack? These cinnamon tortilla cream cheese roll ups have become my go-to treat when I’m craving something sweet but want to stay on track. I started making these when I switched to low-carb eating, and now my whole family asks for them regularly.
They’re perfect for those busy afternoons when you need something to tide you over until dinner, or when you want to pack a simple treat in your lunch box. What I love most about these roll ups is how easy they are to make – just a few ingredients and about 10 minutes of your time. Plus, they’re pretty much mess-free, which means less cleanup (always a win in my book).
Whether you’re following a keto diet or just trying to cut back on sugar, these little roll ups hit all the right notes. They remind me of those cinnamon rolls I used to love, but without all the guilt that came after eating them.
Why You’ll Love These Keto Cinnamon Roll Ups
- Keto-friendly treat – These roll ups satisfy your cinnamon roll cravings while keeping your carbs low – perfect for anyone following a keto or low-carb lifestyle.
- Quick preparation – Ready in just 15-25 minutes, these are perfect for when you want something sweet but don’t have time for traditional baking.
- Simple ingredients – You only need 5 basic ingredients that are easy to find at any grocery store, and you might already have them in your kitchen.
- Budget-friendly dessert – Using affordable ingredients like tortillas and cream cheese, you can make a batch of these treats without breaking the bank.
What Kind of Cream Cheese Should I Use?
For these roll ups, you’ve got options when it comes to cream cheese. While the recipe calls for whipped cream cheese, which spreads really easily right out of the container, regular block cream cheese works just as well if you let it soften at room temperature for about 30 minutes first. If you’re in a hurry and using block cream cheese, you can soften it quickly by cutting it into small cubes – they’ll reach spreading consistency much faster than a whole block. Just make sure whatever type you choose is full-fat cream cheese, as low-fat versions can get a bit watery and might make your tortillas soggy.
Options for Substitutions
This keto-friendly treat is pretty adaptable! Here are some easy swaps you can try:
- Low-carb tortilla wraps: You can use any keto-friendly wraps like coconut flour tortillas, almond flour tortillas, or even cheese wraps. Just make sure they’re pliable enough to roll without breaking.
- Pyure sweetener: Other keto sweeteners work great here – try monk fruit, erythritol, or allulose. If using a different sweetener, start with less and adjust to taste since sweetness levels vary between brands.
- Whipped cream cheese: Regular cream cheese works fine – just let it soften at room temperature. You could also try mascarpone cheese for a richer taste, or dairy-free cream cheese if you’re avoiding dairy.
- Butter: Feel free to use ghee or coconut oil instead. If using coconut oil, choose refined coconut oil if you don’t want any coconut flavor in your rolls.
- Cinnamon: While cinnamon is key to this recipe, you can mix things up by adding a pinch of nutmeg or pumpkin pie spice along with it.
Watch Out for These Mistakes While Cooking
The biggest challenge when making keto tortilla roll-ups is spreading cold cream cheese, which can tear your tortillas – letting the cream cheese soften at room temperature for 30 minutes makes spreading much easier and prevents rips. Another common mistake is using too much sweetener, which can leave an unpleasant aftertaste – start with less than you think you need since you can always add more after tasting. When rolling the tortillas, rolling them too tightly can cause the filling to squeeze out the sides, so maintain gentle pressure and leave a small border around the edges unfilled. For the best crispy exterior, don’t skip pan-frying in butter, but watch the heat carefully – medium-low is ideal to prevent burning the cinnamon sugar coating while ensuring the cream cheese gets warm and gooey.
What to Serve With Keto Cinnamon Roll Ups?
These sweet and creamy roll ups make a perfect breakfast or snack, and they pair really well with a hot cup of coffee or unsweetened almond milk tea. If you’re serving these for breakfast, add some crispy bacon on the side to balance out the sweetness with something savory. For extra protein, you might want to include a side of scrambled eggs or a protein shake to keep you feeling full longer. Since these roll ups are already pretty rich, fresh berries like strawberries or raspberries make a nice light side dish that stays within keto guidelines.
Storage Instructions
Keep Fresh: These tasty roll ups are best enjoyed right after making them, but if you have leftovers, wrap them individually in plastic wrap or place them in an airtight container. They’ll stay good in the fridge for up to 3 days. Just keep in mind that the tortillas might soften a bit over time.
Make Ahead: Want to prep these in advance? You can mix the cream cheese with sweetener and keep it ready in the fridge for up to a week. When you’re ready to make the roll ups, just spread, sprinkle with cinnamon, and cook! This makes breakfast or snack time super quick and easy.
Enjoy Later: If you’re planning to eat your roll ups later, you can give them a quick warm-up in a dry skillet over medium heat for about 30 seconds per side. This helps bring back some of that nice crispiness. I don’t recommend microwaving as they can get a bit soggy.
| Preparation Time | 10-15 minutes |
| Cooking Time | 5-10 minutes |
| Total Time | 15-25 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-650
- Protein: 5-10 g
- Fat: 50-55 g
- Carbohydrates: 20-25 g
Ingredients
For the rolls:
- 3 low-carb tortilla wraps
- 2 1/4 tsp pyure sweetener
- 3 tbsp whipped cream cheese (softened for easy spreading)
- 1 tsp ground cinnamon
For frying:
- 1 1/2 tbsp butter (I like Kerrygold unsalted butter for this)
Step 1: Prepare the Wraps with Filling
Lay out each wrap on a clean surface.
Spread 1 tablespoon of cream cheese evenly over each wrap.
Sprinkle 3/4 teaspoon of pyure (or your preferred sweetener) and 1/3 teaspoon of cinnamon evenly on top of the cream cheese for each wrap.
Step 2: Roll and Slice
Tightly roll each wrap, similar to how you would roll a crepe, ensuring the filling is contained.
Using a sharp knife, slice each roll into 1-inch pieces, creating mini cinnamon rolls.
Step 3: Fry the Mini Cinnamon Rolls
Heat a large skillet over medium heat and melt 1 tablespoon of butter in it.
Add the mini cinnamon rolls to the skillet.
Fry them until they begin to turn golden brown, which should take a few minutes.
Halfway through frying, add the remaining tablespoon of butter to the skillet.
Continue frying until all pieces are evenly golden and crispy.
Step 4: Serve and Enjoy
Once the mini cinnamon rolls are nicely browned, remove them from the skillet and allow them to cool slightly.
Serve them warm, enjoying their crispy exterior and sweet, creamy filling.