Hey friends!
Craving something hearty and delicious?
Today, I’m dishing out my favorite recipe for pulled pork over rice.
This meal is packed with flavor and oh-so-satisfying.
It’s perfect for a cozy dinner or meal prep for the week!
Let’s dive into this mouthwatering goodness!
Ingredient Substitutions
Shredded pork can be replaced with shredded chicken or jackfruit for a vegetarian option. Chicken provides a similar texture and protein content, while jackfruit offers a plant-based alternative with a comparable texture when cooked. Adjust cooking time as needed for these substitutions.
Rice can be swapped with cauliflower rice or quinoa for a lower-carb or higher-protein option, respectively. Use the same amount of quinoa, but increase water to 2.5 cups. For cauliflower rice, use 4 cups and reduce cooking time.
Black beans can be substituted with pinto beans or chickpeas for variety in texture and flavor. These alternatives provide similar nutritional benefits and work well in the dish. Use the same amount as called for in the original recipe.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-40 minutes |
| Total Time | 40-55 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 70-80 g
- Fat: 40-50 g
- Carbohydrates: 150-160 g
Ingredients
- 1 cup corn (frozen or canned will work)
- 1 can black beans, drained and rinsed
- 1/2 cup chopped onion (yellow or white onion work best)
- 1 can diced tomatoes with liquid
- 3/4 cup chopped bell pepper
- 3/4 cup barbecue sauce (your favorite brand like Sweet Baby Ray’s)
- 2 tsp garlic powder
- green onions or cilantro for topping
- 1 tbsp cooking oil (like a neutral canola or vegetable oil)
- 1/2 cup grated cheddar cheese (sharp cheddar adds more flavor)
- 1 cup uncooked rice (long-grain white rice is recommended)
- 2 cups water
- 1 1/2 cups shredded pork
Step 1: Sauté the Aromatics
Heat oil in a large skillet over medium heat.
Add chopped onions, bell peppers, and minced garlic.
Cook them together, stirring occasionally, until they start to soften.
Season generously with salt and pepper to bring out the flavors.
Step 2: Add Pulled Pork and Rice
To the softened vegetables, add your pulled pork and uncooked rice.
Stir the mixture until the rice becomes lightly toasted and well-coated with the flavors from the aromatics and oil.
Step 3: Cook the Rice
Pour in enough water to cover the rice, and bring it to a boil.
Once boiling, reduce the heat to simmer and cover the skillet.
Allow it to cook for about 20 minutes, stirring occasionally.
If the mixture starts to dry out, add a bit more water as needed until the rice is al dente.
Step 4: Incorporate Vegetables and BBQ Sauce
Once the rice is cooked al dente, stir in the black beans, corn, tomatoes, and your favorite BBQ sauce.
This will add a rich and savory layer to the dish.
Continue to cook, stirring occasionally, until everything is heated through.
Step 5: Melt the Cheese
Sprinkle generously with cheese over the top of the skillet contents.
Allow the cheese to melt completely.
If desired and using an oven-safe skillet, you can broil the dish for a few minutes until the cheese becomes bubbly and lightly browned.
Step 6: Garnish and Serve
Once the cheese is melted to perfection, remove the skillet from the heat.
Garnish with your choice of fresh herbs, sliced green onions, or a dollop of sour cream.
Serve hot and enjoy your deliciously savory pulled pork skillet dish.
