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Hey friends!
Looking for a tasty treat that packs a protein punch? I’ve got you covered!
Today, I’m excited to share my delicious pumpkin pie protein shake.
It’s creamy, spiced just right, and perfect for those cozy fall vibes.
Plus, it’s super easy to whip up anytime you need a quick snack!
Let’s dive into this yummy goodness!
Possible Alternatives for Ingredients
Several ingredient modifications for the pumpkin pie protein shake can be made to suit a variety of dietary requirements or tastes.
Plant-based milk can be replaced with cow’s milk or a nut-based milk alternative, adjusting the consistency as needed. For those avoiding dairy, soy milk provides a similar protein content.
Pumpkin puree can be substituted with sweet potato puree or butternut squash puree, offering comparable texture and nutritional benefits. Use the same amount as called for in the recipe.
Vanilla-flavored protein powder can be swapped for unflavored protein powder or a plant-based protein option, such as pea or hemp protein. If using unflavored powder, consider adding a dash of vanilla extract to maintain the flavor profile.
Preparation Time | 5-10 minutes |
Cooking Time | 0-5 minutes |
Total Time | 5-15 minutes |
Level of Difficulty | Easy |
Ingredients
- 1 cup plant-based milk
- 1/2 cup pumpkin puree
- 1/3 frozen banana
- 1 scoop vanilla-flavored protein powder
- 1 teaspoon flaxseed
- 1/2 teaspoon pumpkin spice
- 1/4 teaspoon ground cinnamon
- 1 cup ice cubes
Step 1: Blend the Ingredients
In a high-speed blender, combine all the ingredients from above.
Blend everything together until the mixture becomes smooth and creamy.
Step 2: Add Toppings
Once the blend is smooth and creamy, pour it into your favorite glass.
Top it with a dollop of whipped cream for added indulgence.
Sprinkle with a dash of cinnamon and a bit of flax seed or cacao nibs for texture and added flavor.
Step 3: Serve and Enjoy
Enjoy your delicious and nourishing pumpkin smoothie immediately.
Each sip is packed with protein and autumnal flavors, making it a perfect treat for any time of day.