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Hey mamas!
Need a quick and healthy breakfast? I’ve got your back!
Today, I’m excited to share my go-to recipe for overnight oats, specially made for breastfeeding moms.
They’re packed with nutrients to keep you energized, plus they’re super easy to prep.
Just mix, chill, and grab them in the morning.
Breakfast has never been so simple (and tasty)! Let’s dive in!
Possible Ingredient Alternatives
Rolled oats can be substituted with steel-cut oats or quinoa flakes for varied texture and nutritional profiles. Steel-cut oats require more liquid and longer soaking time, while quinoa flakes offer a gluten-free option with added protein. For milk alternatives, coconut milk or oat milk can be used, providing different flavors and potential lactation-boosting properties for breastfeeding mothers. Nuts and seeds can be replaced with ground flaxseed or chia seeds, which are rich in omega-3 fatty acids and may support milk production. Adjust quantities as these alternatives absorb more liquid. Natural sweeteners like mashed banana or applesauce can replace syrup, adding fiber and nutrients while reducing added sugars. Use about 1/4 cup of mashed fruit per serving.
| Preparation Time | 5-10 minutes |
| Cooking Time | 0 minutes |
| Total Time | 5-10 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 350-400
- Protein: 10-12 g
- Fat: 12-15 g
- Carbohydrates: 50-55 g
Ingredients
- 1/2 cup rolled oats
- 1 cup milk of choice (such as almond or soy)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla essence
- 2 tablespoons nuts or seeds (like almond slices or walnuts)
- 1-2 tablespoons preferred sweetener (such as honey, maple, or agave syrup)
- 1 clean jar with lid
Step 1: Combine Ingredients in a Jar
Start by placing all the ingredients along with your choice of add-ins into a clean jar.
Stir everything together until well combined, ensuring the oats are fully coated and mixed with the other ingredients.
Step 2: Refrigerate Overnight
Once the mixture is thoroughly combined, cover the jar with a lid.
Place it in the refrigerator and let it sit overnight.
This resting period allows the oats to absorb the liquid and flavors, creating a creamy texture.
Step 3: Add Toppings and Serve
When you’re ready to enjoy your overnight oats, take them out of the refrigerator.
Top them with a splash of your favorite milk to loosen the consistency if desired.
Add fresh fruit, ground nuts, and a sweetener of your choice for added flavor and crunch.
Mix gently and enjoy your delicious, ready-to-eat breakfast!
