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Hey, breakfast lovers!
Are you tired of the same old morning routine? I’ve got a game-changer for you!
Today, I’m excited to share my recipe for overnight oats with quinoa.
It’s creamy, nutritious, and packed with flavor. Plus, it’s so easy to throw together the night before!
Perfect for busy mornings when you need a healthy boost.
Let’s dive into this deliciousness!
Ingredient Substitutions
Raw rolled oats can be replaced with steel-cut oats for a chewier texture or with rolled barley for a nuttier flavor. Adjust soaking time accordingly, as steel-cut oats may require longer to soften. Quinoa can be substituted with cooked millet or amaranth, maintaining similar protein content and texture. Use the same quantity as the prepared quinoa. For the milk, any plant-based alternative like almond, soy, or oat milk works well, offering different flavor profiles and accommodating dairy-free diets. Keep the liquid ratio consistent to ensure proper consistency. Chia seeds can be replaced with ground flaxseed for a similar omega-3 boost and thickening effect. Use slightly less flaxseed, as it absorbs more liquid than chia. Greek yogurt alternatives include coconut yogurt or silken tofu for a dairy-free option, maintaining creaminess and protein content.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 240-300 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 10-15 g
- Fat: 7-10 g
- Carbohydrates: 50-60 g
Ingredients
- 1/2 cup raw rolled oats (50g)
- 1/2 cup prepared quinoa (60g)
- 1 cup unsweetened milk, any variety
- 1 tablespoon chia seeds
- 1/4 cup greek yogurt or a dairy-free alternative (optional)
- 1/2 medium ripe banana, mashed (or sweetener of your choice such as honey, maple syrup, or date syrup)
Step 1: Mix Ingredients Thoroughly
In a large bowl, combine all the ingredients together.
Stir very well to ensure even distribution and that everything is well incorporated.
This is crucial for achieving a consistent mixture.
Step 2: Chill the Mixture
Decide whether to cover the bowl and refrigerate the entire mixture, or to divide it into individual serving containers.
Place it in the refrigerator and allow it to chill overnight or for at least 4 hours to let the flavors meld and the texture set.
Step 3: Adjust Consistency and Add Toppings
In the morning or after chilling, assess the consistency of the mixture.
If desired, add additional liquid to reach your preferred consistency.
Once satisfied, enjoy your creation with any toppings of your choice.
