Hey there, sweet potato lovers!
Are you ready to dig into something delicious? I’ve got a simple recipe that will make your taste buds dance.
Today, I’m sharing my favorite baked sweet potato recipe.
It’s healthy, filling, and oh-so-sweet! Perfect as a side dish or even a tasty main.
Trust me, once you try this, you’ll be hooked! Let’s get started!
Suggestions for Ingredient Substitution
Sweet potatoes can be replaced with regular potatoes or butternut squash for a similar texture and nutritional profile. Adjust cooking time as needed, as regular potatoes may take longer to bake. Cream cheese can be substituted with Greek yogurt or mashed avocado for a healthier option with a creamy texture. Use the same amount as called for in the recipe. For a dairy-free alternative, nutritional yeast can replace cheese, providing a similar savory flavor. Start with half the amount of nutritional yeast compared to cheese, and adjust to taste. These substitutions accommodate various dietary preferences while maintaining the dish’s overall flavor and texture profile.
Preparation Time | 10-20 minutes |
Cooking Time | 40-60 minutes |
Total Time | 50-80 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 15-20 g
- Fat: 40-50 g
- Carbohydrates: 100-110 g
Ingredients
- 4 sweet potatoes
- Olive oil
- Salt
- Onion
- 6-8 mushrooms
- Black pepper
- 5 tablespoons cream cheese
- Green onions
- Cheese
Step 1: Prepare and Bake the Sweet Potatoes
Preheat your oven to 200°C (400°F).
Wash and prepare 4 sweet potatoes by patting them dry.
Drizzle olive oil over the sweet potatoes and sprinkle them with a pinch of salt.
Place the sweet potatoes on a baking tray and bake in the preheated oven for 30-40 minutes until they are soft and tender.
Step 2: Sauté the Onions and Mushrooms
While the sweet potatoes are baking, chop the onions and sauté them in a pan with a bit of olive oil over medium heat for about 5 minutes, or until they become translucent and fragrant.
Meanwhile, clean and slice 6-8 mushrooms.
Add the sliced mushrooms to the sautéed onions.
Season with salt and black pepper, and continue to fry until the mushrooms are cooked through and any excess moisture has evaporated.
Step 3: Prepare the Filling
In a mixing bowl, combine the cooked onion and mushroom mixture with 5 tablespoons of cream cheese.
Stir well to ensure the cream cheese is evenly distributed throughout the mixture.
Chop a few green onions and add them to the bowl, mixing them in thoroughly to enhance the flavor and add a fresh element to the filling.
Step 4: Fill and Top the Sweet Potatoes
Once the sweet potatoes are baked, remove them from the oven and carefully make a slit in each sweet potato to open them up.
Be cautious as they will be hot.
Spoon the onion and mushroom mixture into each of the sweet potatoes, filling them generously.
Top each filled sweet potato with a small piece of cheese and drizzle lightly with olive oil.
Step 5: Bake Again and Serve
Return the filled sweet potatoes to the oven and bake for an additional 10-15 minutes, or until the cheese has melted and is starting to brown slightly.
Remove the sweet potatoes from the oven and let them cool slightly before serving.
Enjoy your delicious, savory stuffed sweet potatoes!