Delicious Beef Stew and Rice

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Hey friends!

Looking to warm up with a hearty meal? You’re in the right spot!

Today, I’m sharing my go-to recipe for beef stew and rice.

It’s comforting, filling, and packed with flavor.

Perfect for those chilly nights or when you just need some good old-fashioned comfort food.

Let’s dive into this deliciousness together!

beef stew and rice
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Possible Ingredient Alternatives

For a vegetarian or vegan option, beef can be replaced with portobello mushrooms or seitan. These alternatives provide a meaty texture and absorb flavors well. Adjust cooking time as they require less time to tenderize than beef. Beef broth can be substituted with vegetable broth to complete the vegetarian transformation. For a gluten-free version, cornflour can be replaced with arrowroot powder or potato starch, using the same quantity. These alternatives will maintain the thickening properties of the stew. White rice can be swapped for brown rice, quinoa, or cauliflower rice for added nutritional benefits. Cooking times may vary, so adjust accordingly. These substitutions cater to various dietary needs while preserving the hearty essence of the stew.

Preparation Time 15-30 minutes
Cooking Time 90-120 minutes
Total Time 105-150 minutes
Level of Difficulty Medium

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 1800-2100
  • Protein: 150-170 g
  • Fat: 90-100 g
  • Carbohydrates: 180-200 g

Ingredients

  • 2 tablespoons oil of your choice
  • 2 pounds beef chuck or round, cut into chunks around 2 inches
  • 2 cups sliced or diced onion (roughly 1 large onion)
  • 1 1/2 cups sliced or diced green bell pepper (about 1 large pepper)
  • 4 garlic cloves, minced or grated
  • 2 teaspoons oregano (dried)
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground
  • 5 cups beef broth
  • 1 bay leaf
  • 1/4 cup chilled water
  • 3 tablespoons cornflour
  • Extra salt and pepper to your liking
  • 4 cups cooked rice

Step 1: Sauté the Beef and Vegetables

Heat a large pot or skillet over medium heat and add vegetable oil.

When the oil is hot, add the beef chunks.

Lightly brown the beef on all sides to seal in the juices.

Next, add chopped onion and bell pepper to the pot.

Cook for about 5 minutes, stirring occasionally to allow the vegetables to soften.

Stir in the minced garlic, dried oregano, and season with salt and pepper.

Continue cooking for 2 more minutes while stirring occasionally to blend the flavors.

Step 2: Simmer the Beef Stew

Pour in the beef stock and add a bay leaf to the mixture.

Bring it to a low simmer by adjusting the heat.

Once simmering, cover the pot and allow the stew to cook over low heat until the beef becomes tender, about 1 1/2 to 2 hours.

To test for tenderness, a fork should easily shred a piece of beef.

If desired, remove a portion of the beef and shred it apart with forks or use a potato masher to mash the beef while it is in the pot.

Step 3: Thicken the Stew

In a separate small measuring cup or mixing bowl, add cold water.

Whisk in cornstarch until thoroughly blended to make a slurry.

Slowly pour the cornstarch mixture into the simmering stew, stirring continuously to combine.

Let the stew simmer for another 15 minutes, and you will notice it begins to thicken to your desired consistency.

Taste the stew and adjust the seasoning with additional salt and pepper if necessary.

Step 4: Serve the Stew

Once the stew has reached the preferred thickness and flavor, serve it warm over a bed of cooked rice.

Enjoy a hearty and comforting meal with friends or family!

beef stew and rice
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

beef stew and rice
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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