Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Hey friends!
Looking for a delicious side dish that’s packed with flavor? I’ve got you covered!
Today, I’m excited to share my recipe for caramelized butternut squash with brown sugar.
It’s sweet, rich, and oh-so-satisfying.
Perfect for fall dinners or any time you want to impress!
Let’s dive into this tasty treat!
Suggestions for Ingredient Substitution
For a healthier alternative, butternut squash can be replaced with sweet potatoes or pumpkin, which offer similar textures and flavors while providing different nutrient profiles. These substitutions work well with the existing seasonings and cooking method. Butter can be substituted with coconut oil or olive oil for a dairy-free option, maintaining the rich mouthfeel while adding different flavor notes. Use the same amount of oil as butter called for in the recipe. Brown sugar can be replaced with maple syrup or coconut sugar for a less refined sweetener option. When using maple syrup, reduce the amount by about 25% to account for its higher moisture content, and consider reducing other liquid ingredients slightly if the mixture seems too wet.
| Preparation Time | 15-20 minutes |
| Cooking Time | 40 minutes |
| Total Time | 55-60 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 6-8 g
- Fat: 20-25 g
- Carbohydrates: 60-70 g
Ingredients
- 2 butternut squash
- 3 tablespoons butter, melted
- 1/4 cup brown sugar
- 1/4 tablespoon salt
Step 1: Prepare the Butternut Squash
Begin by preheating your oven to 400°F (200°C).
Take 2 butternut squash and cut off the ends, discarding them.
Peel the squash and cut each one in half lengthwise.
Use a spoon to remove the seeds from the squash, setting them aside if you plan to roast them later.
Next, cut the squash into 1-inch cubes.
Step 2: Season the Squash
Place the cubed squash on a baking sheet.
In a separate bowl, combine 2 tablespoons of melted butter, ¼ cup of brown sugar, and ¼ tablespoon of salt.
Pour this butter mixture over the cubed squash.
Using clean hands, toss the squash cubes to ensure they are completely coated with the buttery, sugary mixture.
Step 3: Roast the Squash
Spread the seasoned squash cubes in a single layer on the baking sheet to promote even cooking.
Place the baking sheet into the preheated oven and roast the squash for about 40 minutes.
During roasting, turn the squash a few times with a spatula to ensure even browning and thorough cooking.
Step 4: Serve the Roasted Squash
Once the butternut squash is tender and caramelized, remove the baking sheet from the oven.
Allow the squash to cool slightly before serving so you can fully enjoy the rich, sweet flavors.
Enjoy your deliciously roasted butternut squash either as a side dish or a delightful snack!
