Delicious Grilled Butternut Squash

Hey there, grill enthusiasts!

Are you ready to elevate your grilling game?

Today, I’m excited to share a delicious recipe for grilled butternut squash.

This dish is sweet, smoky, and so easy to whip up.

It makes a perfect side for any meal or a tasty snack all on its own.

Let’s fire up that grill and get started!

grilled butternut squash

Ingredient Substitutions

Butternut squash can be replaced with acorn squash or sweet potatoes for similar texture and nutritional value. Adjust cooking time slightly, as these alternatives may cook faster or slower depending on thickness. Brown sugar can be substituted with coconut sugar or maple syrup for a less refined sweetener option. Use the same amount of coconut sugar, or slightly less maple syrup due to its liquid form. Fresh lime juice and zest can be replaced with lemon juice and zest for a different citrus flavor profile. Use the same quantities as called for in the original recipe. These substitutions maintain the dish’s overall flavor balance while offering alternatives for different dietary preferences or ingredient availability.

Preparation Time 15-20 minutes
Cooking Time 10-15 minutes
Total Time 25-35 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 300-350
  • Protein: 4-6 g
  • Fat: 16-20 g
  • Carbohydrates: 40-45 g

Ingredients

  • 1 pound butternut squash (450g)
  • 2 tablespoons oil
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons fresh lime juice
  • 1 tablespoon grated lime zest
  • 1/2 teaspoon crushed red chili flakes
  • 2 tablespoons chopped fresh cilantro

Step 1: Prepare the Grill and Squash

Begin by heating the grill until it’s hot.

While the grill is warming up, focus on preparing the butternut squash.

Wash the outside of the squash thoroughly to remove any dirt.

Using a sharp knife, carefully cut the squash in half lengthwise and scoop out the seeds.

There is no need to peel the squash for this recipe.

Step 2: Slice the Butternut Squash

With the cut side down on a cutting board (preventing it from rolling), cut each half in half again, then slice into ½-inch pieces.

Remember, for faster cooking on the grill, you can microwave or steam the squash slices for a few minutes before moving to the next step.

Step 3: Coat the Squash in Dressing

In a large bowl, mix together the oil, brown sugar, salt, pepper, and lime juice to create a flavorful dressing.

Add the squash pieces to the bowl and toss them until well coated with the mixture.

Set aside any leftover dressing for later use.

Step 4: Grill the Squash

Once your grill is ready, place the squash slices directly onto the grate.

Grill uncovered for 10-15 minutes, or until they are tender, ensuring to turn them occasionally for even cooking.

The squash should have nice grill marks and a tender interior.

Step 5: Finish and Serve

Transfer the grilled squash slices onto a serving plate.

Drizzle with any reserved dressing for extra flavor.

For the final touch, sprinkle with lime zest, chili flakes, and fresh cilantro.

Serve warm and enjoy the vibrant flavors of your grilled butternut squash.

grilled butternut squash
grilled butternut squash

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