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Hey there, friends!
Feeling like trying something fresh and zesty? I’ve got the perfect dish for you!
Today, I’m sharing my delicious lemon chicken with zoodles.
It’s light, flavorful, and super easy to whip up.
Plus, those zoodles? They’re a fun twist on your usual pasta!
Grab your apron and let’s dive into this bright and tasty recipe!
Possible Ingredient Alternatives
Green Giant Veggie Spirals can be replaced with homemade zucchini noodles or other vegetable spirals like carrot or butternut squash. This allows for customization and potentially fresher ingredients. Use a spiralizer or vegetable peeler to create noodles from 3-4 medium zucchinis.
Chicken breast can be substituted with firm tofu or tempeh for a vegetarian option. Press the tofu to remove excess moisture and cut into cubes. Marinate in lemon juice and herbs before cooking to enhance flavor.
Parmesan cheese can be swapped for nutritional yeast to create a vegan-friendly dish. Use 1/4 cup of nutritional yeast, which provides a similar umami flavor and cheesy texture while adding B-vitamins. Alternatively, dairy-free parmesan alternatives made from nuts can be used in equal amounts for those avoiding dairy.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-30 minutes |
| Total Time | 30-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 85-95 g
- Fat: 50-60 g
- Carbohydrates: 20-30 g
Ingredients
- 2 boxes of green giant veggie spirals
- 1.5 pounds boneless, skinless chicken breast (cut into small pieces)
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 teaspoons oil
- 4 cloves garlic, minced
- 2 teaspoons oregano, dried
- 2 tablespoons quality butter
- 2 teaspoons grated lemon peel
- 2/3 cup broth
- 1/3 cup parmesan cheese
- Lemon slices (to decorate)
- Parsley (to decorate)
Step 1: Prepare the Zucchini Noodles
Begin by cooking zucchini noodles according to the package instructions.
Once cooked, drain them well to remove any excess moisture.
Set aside for serving later.
Step 2: Season and Brown the Chicken
Heat a tablespoon of oil in a large skillet over medium heat.
Season your chicken pieces with salt and pepper on both sides.
Add the chicken to the skillet, browning the pieces for about 3-4 minutes per side, depending on their thickness.
It may be necessary to cook the chicken in batches to avoid overcrowding the pan.
Once browned, remove the chicken from the pan and set aside.
Step 3: Create the Sauce Base
In the same skillet, add minced garlic and cook for about 30 seconds until fragrant, making sure the garlic does not burn.
Add butter, oregano, and lemon zest, stirring to combine.
Pour in the chicken broth to deglaze the pan, scraping up all the browned bits from the bottom for added flavor.
Step 4: Simmer and Thicken the Sauce
Turn the heat up to medium-high to bring the sauce and chicken to a gentle boil.
Immediately lower the heat and stir in the Parmesan cheese.
Return the chicken pieces to the pan, submerging them in the sauce.
Let the dish gently simmer for 3-4 minutes, until the sauce slightly reduces and thickens.
Taste the sauce and adjust the seasoning with more salt and pepper if needed.
Step 5: Serve and Garnish
Serve the chicken and sauce warm over the prepared zucchini noodles.
Garnish with freshly chopped parsley and lemon slices for a fresh finishing touch.
Enjoy your delicious and healthy meal!
