Hey there, sweet potato lovers!
Looking for a quick and easy side dish? I’ve got just the thing for you!
Today, I’m sharing my favorite microwave-baked sweet potato recipe.
It’s simple, healthy, and oh-so-delicious.
In just a few minutes, you’ll have a warm, fluffy sweet potato ready to enjoy.
Let’s get started!
Ingredient Substitutions
For those looking to reduce fat intake, coconut oil can be replaced with a small amount of vegetable broth or water to add moisture without changing the flavor significantly. This substitution also makes the dish suitable for oil-free diets. Sweet potato can be swapped with butternut squash or pumpkin for a similar texture and nutritional profile, though cooking times may need adjustment. These alternatives offer comparable fiber and vitamin content. Cinnamon can be substituted with nutmeg or pumpkin pie spice for a different flavor profile while maintaining the warm, comforting essence of the dish. Use about half the amount of nutmeg compared to cinnamon, as it has a stronger flavor. These substitutions allow for variety while preserving the simplicity and convenience of the original microwave recipe.
Preparation Time | 5-10 minutes |
Cooking Time | 10-15 minutes |
Total Time | 15-25 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 160-200
- Protein: 2-4 g
- Fat: 7-14 g
- Carbohydrates: 30-35 g
Ingredients
- 1 sweet potato
- Coconut oil
- Cinnamon
Step 1: Prepare the Sweet Potato
Begin by piercing the sweet potato a few times with a fork.
This helps steam escape while cooking.
Then, place the sweet potato on a paper towel.
Brush the skin lightly with coconut oil to add flavor and help the seasoning stick.
Sprinkle a bit of cinnamon over the sweet potato to add a warm, sweet aroma.
Step 2: Wrap and Microwave
Wrap the sweet potato snugly in the prepared paper towel.
Place the wrapped sweet potato in the microwave and set the timer for 5 minutes.
This will start the cooking process and help soften the potato.
Step 3: Flip and Finish Cooking
After the initial 5 minutes, carefully turn the sweet potato over to ensure even cooking.
Return it to the microwave for an additional 5 minutes.
Once the second cooking cycle is complete, check the sweet potato to make sure it is soft and thoroughly cooked through.
If needed, microwave in additional short intervals until it reaches the desired softness.
Step 4: Serve
Once the sweet potato is done cooking, remove it from the microwave carefully as it will be hot.
Optionally, sprinkle a bit more cinnamon over the top before serving for added flavor.
Enjoy your warm and delicious sweet potato!