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Hey there, friends!
Are you in the mood for some savory goodness? I’ve got a treat for you!
Today, I’m sharing my go-to recipe for roasted turkey breast.
It’s juicy, flavorful, and oh-so-simple to whip up.
Perfect for dinner or meal prep for the week.
Trust me, your taste buds will thank you! Let’s dive in!
Possible Ingredient Alternatives
Olive oil can be replaced with avocado oil or melted coconut oil for different flavor profiles and potential health benefits. These oils have high smoke points suitable for roasting. Use the same amount as called for in the recipe.
For a lower-sodium option, the salt can be partially or fully replaced with a salt-free herb blend or nutritional yeast. Adjust the quantity to taste, starting with half the amount of salt called for.
Turkey breast can be substituted with chicken breast for a smaller meal or with seitan for a vegetarian alternative. Adjust cooking times accordingly: chicken breast may cook faster, while seitan requires less time and different preparation methods. For chicken, use about 1 pound per 2-3 servings. For seitan, follow package instructions for roasting.
Preparation Time | 15-20 minutes |
Cooking Time | 60-120 minutes |
Total Time | 75-140 minutes |
Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-1200
- Protein: 100-180 g
- Fat: 40-60 g
- Carbohydrates: 0-10 g
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 2 teaspoons dried oregano
- 2 teaspoons dried rosemary, minced
- 2 teaspoons salt
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 3 to 8 pound turkey breast (boneless or bone-in)
Step 1: Prepare the Oven and Turkey Breast
Begin by preheating your oven to 375°F (190°C) and adjust the rack to the center of the oven.
Place the turkey breast skin side up on the rack of a roasting pan or in a lightly greased 9×13 pan to prepare for seasoning.
Step 2: Make the Spice Mixture
In a small bowl, combine 2 tablespoons of olive oil with 2 teaspoons each of paprika, dried oregano, dried rosemary, and salt.
Add 1 teaspoon each of dried thyme, black pepper, onion powder, and garlic powder.
Mix these ingredients thoroughly until they form a paste-like consistency.
Step 3: Season the Turkey Breast
Carefully loosen the skin of the turkey breast using your fingers.
Spoon some of the prepared spice mixture underneath the skin, spreading it to cover as much of the meat as possible for optimal flavor.
Rub the remaining spice mixture on the outside of the turkey breast skin, ensuring even coverage.
Step 4: Roast the Turkey
Place the seasoned turkey breast into the preheated oven and roast for approximately 20 minutes per pound.
Monitor the temperature closely, and continue roasting until the internal temperature of the thickest part of the breast reaches 160°F (71°C).
Step 5: Rest and Final Temperature Adjustment
Once the turkey breast has reached the desired temperature, remove it from the oven and loosely cover it with aluminum foil.
Allow it to rest for 15 minutes.
During this resting period, the internal temperature will rise to a perfect 165°F (74°C), making it tender and safe to eat.
Step 6: Slice and Serve
After resting, slice the turkey breast into desired portions and serve immediately.
Enjoy your beautifully seasoned and perfectly cooked turkey breast.