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Hey there, lovely readers!
Are you on the hunt for a quick and healthy dinner idea? Look no further!
Today, I’m excited to share my go-to recipe: chicken breast with broccoli.
It’s simple, tasty, and packed with protein. Plus, it’s great for meal prep.
You’ll have a delicious meal on the table in no time! Let’s dive in!
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Ingredients
Chicken and Broccoli:
- 1 lb chicken breast (boneless skinless), cut into 3/4″ pieces
- 2 tbsp cooking oil (extra light olive oil), divided
- 1 lb broccoli cut into florets (about 5 cups)
- 1 small yellow onion, sliced into strips
- 1/2 lb white button mushrooms, thickly sliced
Stir Fry Sauce:
- 2/3 cup low sodium chicken broth
- 3 tbsp low sodium soy sauce
- 2 tbsp light brown sugar, packed (or honey to taste)
- 1 tbsp corn starch
- 1 tbsp sesame oil
- 1 tsp fresh ginger, peeled and grated (lightly packed)
- 1 tsp garlic (2 small cloves), grated
- 1/4 tsp black pepper plus more to season chicken
Step 1: Prepare the Stir Fry Sauce
In a bowl, combine 2/3 cup low-sodium chicken broth, 3 tablespoons low-sodium soy sauce, 2 tablespoons packed light brown sugar, 1 tablespoon sesame oil, and 1 tablespoon cornstarch.
Peel and grate 1 teaspoon of fresh ginger and 1 teaspoon of garlic (about 2 small cloves), then add them to the sauce mixture along with 1/4 teaspoon black pepper.
Whisk until combined and set the sauce aside.
Step 2: Prep the Vegetables and Chicken
Cut 1 pound of broccoli into florets (about 5 cups).
Thickly slice 1/2 pound of white button mushrooms and 1 small yellow onion into strips.
Cut 1 pound of boneless, skinless chicken breasts into bite-sized pieces (about 3/4 inches thick).
Season the chicken lightly with black pepper.
Step 3: Cook the Chicken
Heat a large skillet or wok over medium-high heat and add 1 tablespoon of cooking oil.
Once the skillet is hot, add the chicken in a single layer and let it sear undisturbed for 1 minute.
Stir and continue to stir-fry for about 5 minutes until the chicken is fully cooked and golden.
Transfer the cooked chicken to a plate and set it aside.
Step 4: Stir-Fry the Vegetables
In the same skillet, add another tablespoon of oil.
Add the sliced onions, mushrooms, and broccoli.
Stir constantly and cook for about 3 minutes, or until the vegetables are tender.
This will ensure the vegetables are cooked evenly and have a nice texture.
Step 5: Combine Sauce and Chicken
Reduce the heat to medium-low.
Stir the prepared sauce to recombine it and pour it into the skillet.
Simmer for 3 to 4 minutes, stirring frequently, until the sauce thickens and the flavors meld.
If you prefer a thinner sauce, add water 1 tablespoon at a time until the desired consistency is reached, then bring back to a simmer.
Return the cooked chicken to the skillet and stir for another 30 seconds until warmed through.
Taste and adjust seasoning with more soy sauce if needed.
Step 6: Serve and Enjoy
Serve the stir fry over fluffy white rice and garnish with toasted sesame seeds.
Enjoy your delicious homemade stir fry!
