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Hey there, kitchen adventurers!

Are you in the mood for something savory and satisfying? I’ve got just the thing!

Today, I’m sharing my delicious crustless cottage cheese quiche.

It’s packed with flavor, super easy to whip up, and healthy too!

No crust means less fuss, and more room for all those tasty fillings you love.

Let’s dive in and make this scrumptious quiche together!

Image: mollyshomeguide.com / Photographer Molly

Preparation Time	15-20 minutes
Cooking Time	45-55 minutes
Total Time	60-75 minutes
Level of Difficulty	Easy

Ingredients

1/3 cup chopped white or sweet onion
2 cloves garlic, minced
16 oz low-fat or fat-free cottage cheese
10 oz frozen chopped spinach, thawed and squeezed dry
1/2 cup diced tomatoes, seeded
2.5 oz crumbled light feta cheese, either fat-free or regular
1/4 cup fresh basil, chopped
1/2 teaspoon kosher salt
1/8 teaspoon ground black pepper
6 eggs, beaten

Step 1: Prepare the Spinach

Thaw the frozen spinach and place it in a strainer to drain.

Make sure to squeeze out all excess liquid to prevent a watery quiche.

Step 2: Sauté the Onions and Garlic

Lightly spray a non-stick pan with olive oil.

Add the diced onion and crushed garlic cloves to the pan.

Sauté on medium heat until the onions are translucent and the garlic is cooked, about 3-5 minutes.

Step 3: Combine the Ingredients

In a large bowl, combine the cottage cheese, thawed and drained spinach, chopped tomatoes, crumbled feta, chopped basil leaves, salt, pepper, and the sautéed onions and garlic.

Mix these ingredients together until well combined.

Step 4: Add the Eggs

In a separate bowl, whisk the six eggs.

Pour the whisked eggs into the bowl with the other ingredients and mix thoroughly to ensure everything is evenly combined.

Step 5: Prepare the Baking Dish and Assemble

Spray a 9-inch round, 2-inch deep non-stick baking dish with olive oil.

Pour the quiche mixture into the baking dish, spreading it out evenly.

Optionally, you can add 4-5 slices of tomato on top for extra flavor and presentation before baking.

Step 6: Bake and Serve

Bake the quiche at 350°F (175°C) for 45-55 minutes, or until fully cooked and set in the center.

Allow the quiche to cool slightly before slicing and serving.

Enjoy your delicious, hearty quiche!