Easy Keto Baked Chicken Breast

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Hey there, keto lovers!

Looking for a delicious and easy dinner idea? I’ve got you covered!

Today, I’m sharing my favorite recipe for baked chicken breast—keto style.

It’s juicy, flavorful, and packed with protein. Plus, it’s super simple to whip up!

Perfect for meal prep or a cozy family dinner.

Let’s dive in and get cooking!

keto baked chicken breast
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Preparation Time 10-15 minutes
Cooking Time 20 minutes
Total Time 30-35 minutes
Level of Difficulty Easy

Ingredients

  • 5 chicken breast fillets
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon italian herbs
  • 1/2 teaspoon onion seasoning
  • 1/2 teaspoon garlic seasoning
  • Salt and pepper to taste

Step 1: Preheat the Oven

Begin by preheating your oven to 450 degrees F to ensure it’s hot and ready for baking the chicken.

Step 2: Prepare the Chicken

Place the chicken breasts in a 9″ x 13″ baking dish or on a sheet pan.

Drizzle olive oil over the top of the chicken breasts.

Flip the chicken around to coat it thoroughly, rubbing the olive oil all over the chicken.

Step 3: Mix the Spices

In a small bowl, combine the following spices: paprika, Italian seasoning, onion powder, garlic powder, salt, and pepper.

Mix them together well to create a uniform spice blend.

Step 4: Season the Chicken

Sprinkle the spice mixture evenly over the chicken breasts.

Make sure to season both sides of the chicken for maximum flavor.

Step 5: Bake the Chicken

Bake the seasoned chicken in the preheated oven for about 20 minutes, or until the internal temperature reaches 165 degrees F as measured with a meat thermometer inserted into the thickest part of the chicken breast.

Serve hot and enjoy your delicious, juicy chicken breasts!

keto baked chicken breast
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

keto baked chicken breast
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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