Hey there, friends!
Who’s ready for a dinner win? I’ve got a delightful recipe that’s sure to impress.
Today, I’m sharing my honey garlic baked salmon.
It’s sweet, savory, and oh-so-easy to whip up!
Perfect for a cozy weeknight meal or when you want to show off a bit.
Let’s dive into this deliciousness together!
Suggestions for Ingredient Substitution
Vegetable oil can be replaced with olive oil or avocado oil for a healthier fat profile. These oils offer similar cooking properties and add a subtle flavor that complements the salmon. Use the same amount as called for in the recipe. Sesame oil, which provides a distinct flavor, could be substituted with walnut oil or grapeseed oil if unavailable. These alternatives offer a mild, nutty taste that works well with the other ingredients. Honey can be swapped with maple syrup or agave nectar for those avoiding honey. Use slightly less maple syrup or agave as they are sweeter than honey. These substitutions maintain the dish’s sweetness while accommodating different dietary preferences. For a lower-carb option, consider using a sugar-free syrup or liquid stevia, adjusting the quantity to taste.
| Preparation Time | 30-120 minutes |
| Cooking Time | 15-16 minutes |
| Total Time | 45-136 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 80-100 g
- Fat: 50-60 g
- Carbohydrates: 30-40 g
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 garlic cloves (minced)
- 3 tablespoons soy sauce
- 3 tablespoons honey
- 4 salmon fillets (boneless)
Step 1: Prepare the Marinade and Marinate the Salmon
Begin by mixing together all the marinade ingredients in a bowl.
Place the salmon fillets in a sturdy plastic bag or a shallow bowl and pour half of the marinade over them.
Ensure the salmon is well-coated.
Cover the bowl, or seal the bag, and leave the salmon to marinate for at least 30 minutes.
If you plan to marinate for more than 30 minutes, place the salmon in the refrigerator and marinate for up to 2 hours to allow the flavors to fully permeate the fish.
Step 2: Preheat the Oven and Prepare the Baking Tray
Preheat your oven to 350°F (175°C).
While the oven is heating, line a baking tray with baking parchment.
This will prevent the salmon from sticking and make cleanup easier.
Once the oven is ready, place the marinated salmon fillets on the prepared tray.
Step 3: Cook the Salmon and Apply the Remaining Marinade
Place the tray with salmon in the preheated oven and cook for 8 minutes.
After this initial baking time, remove the tray from the oven and spoon or brush the remaining marinade over the top of the salmon.
Return the tray to the oven and continue cooking for an additional 7-8 minutes, or until the salmon is tender and flakes easily with a fork.
Step 4: Garnish and Serve
Once the salmon is cooked, garnish with sliced scallions and chillies for added flavor and a pop of color.
Serve the salmon hot, accompanied by boiled rice and your choice of extra vegetables for a complete and nutritious meal.
Enjoy your delicious homemade marinated salmon!
