Hey there, friends!
Are you in the mood for a quick and healthy dinner? I’ve got a great idea for you!
Let’s talk about baked salmon and asparagus in foil.
It’s simple, flavorful, and cleanup is a breeze.
You’ll have a delicious meal ready in no time.
So, grab your ingredients, and let’s dive into this easy recipe!
Possible Ingredient Alternatives
Salmon or trout fillets can be replaced with firm white fish like cod or halibut for a milder flavor, or tofu steaks for a vegetarian option. Adjust cooking time as needed, as these alternatives may cook faster than salmon. Asparagus can be substituted with green beans or broccoli florets, maintaining a similar texture and nutritional profile. These vegetables may require slightly different cooking times, so monitor them closely. Unsalted butter can be replaced entirely with olive oil for a dairy-free and heart-healthy alternative. This substitution works well in this recipe, as the oil will still provide moisture and help carry flavors. If using olive oil, you may want to add a pinch of salt to compensate for the missing butter flavor.
| Preparation Time | 10-15 minutes |
| Cooking Time | 13-17 minutes |
| Total Time | 23-32 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 100-120 g
- Fat: 90-100 g
- Carbohydrates: 20-25 g
Ingredients
- 4 salmon or trout fillets (with or without skin)
- 2 pounds asparagus spears (trimmed woody ends)
- Salt and black pepper, to taste
- 1/3 cup freshly squeezed lemon juice
- 1/3 cup unsalted butter or olive oil
- 5 garlic cloves, finely chopped
- 1 teaspoon carom seeds or dill seeds
- 1 tablespoon chopped fresh dill leaves
- Extra dill leaves for garnish
- Lemon wedges for serving
Step 1: Preheat and Prepare Foil
Begin by preheating your oven to 200°C (400°F) with the rack positioned in the center.
Prepare 4 pieces of aluminum foil, each measuring about 12×18 inches.
Step 2: Arrange Salmon and Asparagus
Place each salmon fillet in the center of a piece of foil.
Divide the asparagus into 4 equal portions and place them next to the salmon on each foil piece.
Season both the salmon and asparagus with ground black pepper and salt to taste.
Step 3: Prepare and Apply Butter Sauce
In a small bowl, combine melted butter, lemon juice, garlic, and carom seeds (or dill seeds).
Mix well.
Pour this mixture evenly over each salmon fillet and asparagus portion, ensuring even coverage.
Step 4: Seal the Foil Packets
Bring the edges of the foil together and fold them over to seal tightly, creating packets to contain the butter garlic sauce and steam during baking.
Step 5: Bake and Broil
Place the sealed foil packets on a baking sheet and bake in the preheated oven for 13-15 minutes.
Once done, carefully remove the packets from the oven, open them up, and place under the broiler for an additional 1-2 minutes to achieve lightly crispy edges on the salmon.
Step 6: Serve and Enjoy
Remove from the oven and allow to cool slightly before serving.
Enjoy your tender and flavorful salmon and asparagus, enhanced with a delightful butter garlic sauce!
