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Hey there, veggie lovers!
Looking for a fun way to enjoy your greens? I’ve got something special for you!
Today, I’m sharing my delightful recipe for baked zucchini noodles.
They’re light, tasty, and totally satisfying. Plus, they’re a fantastic low-carb option!
Get ready to impress your taste buds with this easy dish. Let’s dive in!
Ingredient Substitutions
For zucchini, yellow summer squash or cucumber can be used as alternatives, offering similar textures and mild flavors. These substitutions work well in spiralized dishes and maintain a low-carb profile. Carrots or sweet potatoes can also be spiralized for a different nutritional profile and flavor, though cooking times may need adjustment. Extra virgin olive oil can be replaced with avocado oil or grapeseed oil, both of which have high smoke points suitable for baking. These oils provide similar heart-healthy fats and neutral flavors. For those seeking a lower-fat option, vegetable broth or a small amount of water can be used, though this may affect the final texture. Salt can be substituted with herb blends or nutritional yeast for a salt-free version, adding flavor while reducing sodium content. Adjust quantities to taste, as these alternatives may have different potency levels compared to salt.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 150-180
- Protein: 3-4 g
- Fat: 14-16 g
- Carbohydrates: 9-12 g
Ingredients
- 3 medium-sized zucchinis
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Step 1: Preheat the Oven
Start by preheating your oven to 400 degrees Fahrenheit.
This will ensure your oven is at the correct temperature by the time you finish preparing the zucchini noodles.
Step 2: Prepare the Zucchini Noodles
Using a spiralizer or a vegetable peeler, create zucchini strips directly onto a sheet pan.
Aim for even strips for consistent cooking.
Once you have enough noodles, drizzle olive oil over the top, and sprinkle with salt and pepper to taste.
Mix everything well on the sheet pan until all the noodles are thoroughly coated with olive oil and seasoning.
Step 3: Bake the Zucchini Noodles
Spread the zucchini noodles evenly over the entire sheet pan to ensure even cooking.
Place the sheet pan in the preheated oven and bake for about 10 minutes.
Check the noodles about three-quarters of the way through the cooking time to ensure they’re cooking evenly and adjust if necessary.
Step 4: Serve the Zucchini Noodles
Once the noodles are cooked and tender, remove the sheet pan from the oven.
The noodles are ready to be used immediately.
Serve them as a low-carb pasta alternative with your favorite sauce or as a side dish to complement your meal.
