Hey there, chicken lovers!
Are you in the mood for something delicious? I’ve got a recipe that you’ll want to try!
Today, I’m whipping up chicken breast with onions and peppers.
It’s packed with flavor, super easy to make, and perfect for dinner any night of the week.
Plus, it’s a one-pan wonder, so cleanup is a breeze!
Let’s dive in and get cooking!
Possible Ingredient Alternatives
Chicken breast fillets can be replaced with boneless, skinless chicken thighs for a more flavorful and moist option. Thighs have a similar cooking time and can be used in equal amounts. For a vegetarian alternative, firm tofu or tempeh can be substituted, though cooking times may need to be adjusted. Unsalted butter can be replaced with olive oil or coconut oil for a dairy-free version. Use the same amount of oil as butter called for in the recipe. Bell peppers can be substituted with other vegetables like zucchini, eggplant, or mushrooms to accommodate preferences or seasonal availability. Adjust cooking times as needed, as some vegetables may cook faster or slower than bell peppers.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-25 minutes |
| Total Time | 30-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 150-160 g
- Fat: 80-90 g
- Carbohydrates: 30-40 g
Ingredients
- 1.5 pounds chicken breast fillets
- Salt and freshly cracked black pepper (for taste)
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil (split into two portions)
- 1 large yellow onion (thinly sliced)
- 2 large bell peppers (any color or mixed, sliced)
- 1.5 teaspoons garlic powder
- 1 tablespoon italian herb mix
Step 1: Prepare the Chicken
Begin by patting the chicken breasts dry with a paper towel.
Season both sides generously with salt and black pepper to taste.
This will enhance the flavor of the chicken as it cooks.
Step 2: Cook the Chicken
Heat a large sauté pan over medium-high heat.
Add butter and 1 tablespoon of oil to the pan.
Once the butter has melted and the mixture is hot, carefully add the seasoned chicken breasts to the pan.
Cook the chicken for 7 minutes on one side, then flip them over and cook for another 7 to 8 minutes, or until the chicken reaches an internal temperature of 165°F.
Once cooked, turn off the heat and remove the pan from the burner.
Step 3: Sauté the Vegetables
In a separate pan, heat the remaining oil over medium heat.
Add the onion and your choice of seasonings to the pan.
Sauté the onion for about 4 minutes, or until it begins to soften and turns translucent.
Add the bell peppers to the pan and cook for an additional 4 minutes, stirring occasionally until they are soft and cooked through.
Step 4: Combine and Serve
Transfer the cooked vegetables and their juices into the pan with the chicken.
Gently mix the vegetables with the chicken and its juices to combine all the flavors.
Serve the chicken breasts topped with the savory pepper and onion mixture, ensuring to spoon any additional juices over the dish for extra flavor.
Enjoy your delicious, home-cooked meal!
