Flavorful Zoodles with Sun Dried Tomatoes

Hey there, pasta lovers!

Looking for a fresh twist on your favorite dish? I’ve got something special for you!

Today, I’m sharing my zoodles with sun-dried tomatoes recipe.

These adorable zucchini noodles are light, flavorful, and oh-so-healthy.

They’re perfect for a quick dinner or a tasty lunch.

Get ready to impress your taste buds! Let’s dive in!

zoodles with sun dried tomatoes
Image: mollyshomeguide.com / Photographer Molly

Suggestions for Ingredient Substitution

Zucchini noodles can be replaced with spiralized carrots, butternut squash, or kohlrabi for different flavors and textures. These alternatives offer similar low-carb benefits while providing unique nutritional profiles. Adjust cooking times as needed, as some vegetables may require longer or shorter cooking than zucchini.

Sun-dried tomatoes can be substituted with roasted red peppers or fresh cherry tomatoes. Roasted red peppers offer a similar sweet and tangy flavor, while fresh cherry tomatoes provide a juicier texture. Use about 1/4 cup of roasted red peppers or 1 cup of halved cherry tomatoes in place of the sun-dried tomatoes.

For a dairy-free option, replace Parmesan cheese with nutritional yeast or vegan Parmesan. Nutritional yeast provides a similar cheesy flavor and added B vitamins. Use 1/4 cup of nutritional yeast or follow package instructions for vegan Parmesan substitutes. Alternatively, omit the cheese entirely for a lighter dish.

Preparation Time 10-15 minutes
Cooking Time 6-10 minutes
Total Time 16-25 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 400-450
  • Protein: 10-15 g
  • Fat: 30-35 g
  • Carbohydrates: 30-35 g

Ingredients

  • 1.5 pounds zucchini noodles
  • 2 tablespoons olive oil
  • 4 large sun-dried tomato halves, diced
  • 2 cloves minced garlic
  • 1/8 teaspoon crushed red pepper flakes, or to taste
  • 1/2 teaspoon salt, or to taste
  • 8 chopped basil leaves
  • 1/2 cup grated parmesan cheese (optional)

Step 1: Prepare the Zucchini Noodles

Start by spiralizing the zucchini using the medium setting on your spiralizer.

Once spiralized, set the zucchini noodles aside until ready to cook.

This will form the base of your dish.

Step 2: Sauté the Aromatics

In a large skillet, heat olive oil over medium heat.

Add minced garlic, sun-dried tomatoes, and a pinch of red pepper flakes to the skillet.

Cook these aromatics for about 1 minute, stirring frequently, until the garlic is fragrant and the sun-dried tomatoes are slightly softened.

Step 3: Cook the Zucchini Noodles

Carefully add the prepared zucchini noodles to the skillet.

Using a pair of tongs, gently toss the noodles every minute to ensure even cooking.

Continue to cook for about 5 minutes, or until the noodles are lightly cooked and heated through, but still retain a slight crunch.

Step 4: Add Final Touches and Serve

Once the noodles are cooked to your liking, stir in freshly chopped basil and Parmesan cheese, if you’re using it.

Mix well to combine the flavors.

Turn off the heat and transfer the zucchini noodles to a serving platter.

Serve immediately and enjoy your healthy, flavorful dish!

zoodles with sun dried tomatoes
Image: mollyshomeguide.com / Photographer Molly

zoodles with sun dried tomatoes
Image: mollyshomeguide.com / Photographer Molly

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