Looking for a way to shake up your weeknight dinner routine without spending hours in the kitchen? We’ve all been there – staring at those plain pork chops in the fridge, wondering how to make them more interesting. After trying countless pork recipes over the years, these pork chop roll ups have become a regular at our family table. They’re easy to put together, cook up in about 30 minutes, and bring a fun twist to the usual dinner lineup. Plus, they’re the kind of meal that makes everyone think you put in way more effort than you actually did.
Possible Ingredient Alternatives
For pork chops, boneless chicken breasts can be used as a leaner alternative. Pound the chicken to an even thickness for proper rolling and cooking. Turkey cutlets are another option, offering a similar texture and protein content. For a plant-based version, try large portobello mushrooms or eggplant slices, though cooking times will need adjustment. Eggs can be replaced with a mixture of ground flaxseed and water (1 tablespoon flaxseed + 3 tablespoons water per egg) for a vegan binding agent. This substitution adds healthy omega-3 fatty acids. Italian-seasoned bread crumbs can be swapped with almond meal or crushed pork rinds for a low-carb, gluten-free coating. Adjust seasonings as needed to mimic the Italian flavors. These alternatives maintain the dish’s structure while accommodating various dietary preferences.
| Preparation Time | 20-30 minutes |
| Cooking Time | 20-30 minutes |
| Total Time | 40-60 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 2300-2500
- Protein: 160-180 g
- Fat: 150-170 g
- Carbohydrates: 150-180 g
Ingredients
For the chops:
- 8 pork chops (boneless, about 1/2-inch thick)
For the filling:
- 1/2 cup grated mozzarella cheese (for best melt)
- 4 tbsp butter (melted and cooled)
For the coating:
- 1/2 cup flour
- 2 eggs (large, beaten well)
- 1/2 cup Italian bread crumbs (I use Progresso brand)
For cooking:
- 2 tbsp cooking oil (vegetable or canola oil are good choices)
- pepper
- salt
Step 1: Prepare and Season the Pork Chops
Place each pork chop between layers of plastic wrap and pound them gently until they are slightly less than 1/5 inch thick.
Remove the plastic wrap, then season both sides of the chops with salt and pepper to taste.
Step 2: Prepare the Filling Ingredients
In a medium bowl, lightly beat 2 eggs using a fork or a whisk until smooth.
Next, cut the butter into 8 chunks, approximately 1/2 tablespoon each.
Have these prepared and set aside for the filling of the pork chops.
Step 3: Fill and Roll the Pork Chops
Place a chunk of butter and some cheese on top of each seasoned pork chop.
Now, roll each chop up tightly, folding in the sides slightly to minimize leakage of the filling.
Secure the rolls with toothpicks if necessary to maintain their shape.
Step 4: Heat the Skillet
In a large skillet, pour in the vegetable oil and heat it over medium-high heat.
This will be used for browning the pork roll-ups and sealing in the flavor.
Step 5: Coat the Pork Roll-ups
One by one, dip each roll-up into the beaten eggs, then coat with flour.
Ensure even coverage before dipping them back into the eggs and finally coat each with breadcrumbs.
This double-dip method helps keep the filling secure while creating a crispy exterior.
Step 6: Cook and Serve the Roll-ups
Place the coated roll-ups into the heated skillet and brown them on all sides.
Once browned, reduce the heat and continue cooking for an additional 10-15 minutes, ensuring the meat is fully cooked through.
Remove from the skillet and let the roll-ups rest for 5 minutes before serving.
Enjoy your flavorful pork roll-ups!
