Fluffy Instant Pot Baked Sweet Potato

Hey there, friends!

Are you a fan of sweet potatoes? If so, you’re in for a treat!

Today, I’m sharing my super simple recipe for Instant Pot baked sweet potatoes.

They’re creamy, delicious, and done in no time at all.

Perfect as a side dish or a healthy snack.

Ready to whip some up? Let’s dive in!

instant pot baked sweet potato
Image: mollyshomeguide.com / Photographer Molly

Ingredient Substitutions

For this simple recipe, the main ingredient is sweet potatoes, which can be substituted with regular potatoes or yams for a similar texture and cooking method. Yams offer a slightly different flavor profile but maintain a similar nutritional value. For a lower-carb option, consider using butternut squash, which can be cooked in a similar manner and provides a sweet, creamy texture. Adjust cooking times slightly for these alternatives, as they may cook faster or slower than sweet potatoes. The water in this recipe is essential for pressure cooking and doesn’t require substitution. However, if you wish to add flavor, you could use vegetable or chicken broth instead of plain water. This won’t significantly alter the cooking process but will infuse the potatoes with additional taste.

Preparation Time 10-15 minutes
Cooking Time 28-35 minutes
Total Time 38-50 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 400-600
  • Protein: 8-12 g
  • Fat: 0-2 g
  • Carbohydrates: 90-120 g

Ingredients

  • 4 to 6 medium-sized sweet potatoes
  • 1 cup of water

Step 1: Prepare the Sweet Potatoes

Begin by washing the sweet potatoes thoroughly to remove any dirt.

After washing, dry them completely with a clean towel.

Use a fork to pierce the sweet potatoes on all sides.

This helps steam to escape during cooking, preventing them from bursting.

Step 2: Set Up the Instant Pot

Place the trivet in the liner of the Instant Pot.

Pour in 1 cup of water into the pot, which will create the necessary steam for cooking the sweet potatoes.

Step 3: Cook the Sweet Potatoes

Place the prepared sweet potatoes on the trivet inside the Instant Pot.

Close the lid securely and seal the vent.

Set the timer to cook for 18-20 minutes, depending on the size of the sweet potatoes.

Step 4: Release Pressure and Remove Sweet Potatoes

Once the cook time is complete, allow the pressure to naturally release for 10-15 minutes.

This gradual release helps in making sure the sweet potatoes are cooked evenly.

Carefully open the seal to release any remaining steam, being cautious of the hot steam.

Remove the lid carefully.

Step 5: Rest and Serve

Carefully remove the sweet potatoes from the Instant Pot using tongs or a heat-resistant spatula.

Allow them to rest for about 5 minutes before serving.

This resting time allows them to finish cooking and lets some of the steam escape before handling.

instant pot baked sweet potato
Image: mollyshomeguide.com / Photographer Molly

instant pot baked sweet potato
Image: mollyshomeguide.com / Photographer Molly

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