Hey there, friends!
Are you in the mood for a tasty and healthy dinner? Well, I’ve got just the thing for you!
Today, I’m sharing my baked salmon with lemon dill sauce recipe.
It’s fresh, flavorful, and super easy to whip up.
Plus, the lemon and dill combo? Absolute perfection!
Get ready to impress your taste buds! Let’s dive in!
Suggestions for Ingredient Substitution
For the salmon fillets, trout or arctic char can be used as alternatives, offering similar omega-3 content and texture. Adjust cooking time slightly as needed, as these fish may cook faster than salmon. For a plant-based option, thick slices of roasted eggplant or portobello mushrooms can provide a meaty texture, though cooking methods will differ. Greek yogurt in the sauce can be replaced with dairy-free coconut yogurt or cashew cream for a vegan version, maintaining creaminess while adding a subtle flavor twist. Use the same amount as called for in the recipe. Dill can be substituted with fresh tarragon or basil for a different herbal note. Use about two-thirds the amount of tarragon or basil compared to dill, as these herbs have stronger flavors. Adjust to taste as needed.
Preparation Time | 10-15 minutes |
Cooking Time | 12-16 minutes |
Total Time | 22-31 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 100-110 g
- Fat: 50-60 g
- Carbohydrates: 10-15 g
Ingredients
- Four 6-ounce salmon fillets (costco brand is a good option)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Lemon wedges for garnish, optional
- 1/3 cup greek yogurt
- 2 tablespoons mayonnaise
- 1.5 tablespoons dill (chopped if fresh; freeze-dried is also suitable)
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Step 1: Prepare and Bake the Salmon
Preheat your oven to 400 degrees Fahrenheit.
Line a baking tray with foil for easy cleanup and place the salmon fillet on it.
Drizzle the top of the salmon with olive oil and season with salt and pepper to taste.
Bake the salmon for 12-16 minutes, adjusting the time according to the thickness of the fillet.
You’ll want to remove the salmon from the oven once the internal temperature reaches about 135 degrees.
Allow it to rest until it internally reaches 145 degrees, which is the safe cooking point for salmon.
Step 2: Prepare the Dill Sauce
While the salmon is baking, take the time to mix together the ingredients for the dill sauce.
Ensure that all components are well combined to create a smooth and flavorful sauce.
Set this mixture aside until the salmon is ready to serve.
Step 3: Serve the Salmon with Dill Sauce
Once the salmon has reached your preferred level of doneness, spoon the prepared dill sauce generously on top of the fillet.
If desired, garnish with a lemon wedge for an added touch of freshness.
Serve the dish immediately and enjoy your flavorful, healthy meal.