Hey there, veggie lovers!
Are you in the mood for something tasty and healthy? You’re in for a treat!
Today, I’m sharing my favorite baked zucchini with parmesan recipe.
It’s crispy, cheesy, and so easy to whip up.
Perfect as a side dish or a light snack! Trust me, this one will wow your taste buds.
Let’s dive into the deliciousness!
Ingredient Substitutions
Zucchini can be replaced with yellow squash or eggplant for a similar texture and nutritional profile. Adjust cooking time slightly, as eggplant may require longer baking. For a low-carb alternative, use sliced bell peppers or portobello mushrooms.
Olive oil can be substituted with avocado oil or melted coconut oil for different flavor profiles and potential health benefits. Use the same amount as called for in the recipe.
Parmesan cheese can be replaced with nutritional yeast for a vegan option that still provides a cheesy flavor. Use about half the amount of nutritional yeast compared to Parmesan. For a dairy-free alternative, try almond-based cheese or cashew cheese, using a similar amount as the original recipe.
| Preparation Time | 10-15 minutes |
| Cooking Time | 7-10 minutes |
| Total Time | 17-25 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 450-500
- Protein: 15-20 g
- Fat: 35-40 g
- Carbohydrates: 10-15 g
Ingredients
- 2 medium zucchini, sliced into ½-inch rounds
- 2 tablespoons virgin olive oil
- 1/2 teaspoon sea salt, with additional for seasoning to taste
- 1/2 teaspoon cracked black pepper
- 1 teaspoon powdered garlic
- 1/2 cup shredded parmesan cheese
Step 1: Preheat the Oven
Begin by preheating your oven to 450°F.
Place an oven rack in the center position to ensure even cooking.
This temperature allows the zucchini to cook quickly and get a nice crisp edge.
Step 2: Season the Zucchini
In a large bowl, combine your sliced zucchini with olive oil, salt, pepper, and garlic powder.
Toss them together thoroughly to make sure each piece is well coated with the seasoning.
Step 3: Arrange and Bake the Zucchini
Take a rimmed sheet pan and arrange the seasoned zucchini slices in a single layer on the pan.
Sprinkle Parmesan cheese evenly over the top of the zucchini.
Place the pan in the preheated oven and bake for 5 minutes.
Step 4: Broil for a Golden Finish
After the initial 5-minute bake, switch your oven setting to broil on High.
Continue to cook the zucchini until the cheese becomes golden brown and bubbly, and the zucchini is tender, which should take about 2-3 additional minutes.
Keep a close eye on them during this step to prevent burning.
Step 5: Serve and Enjoy
Remove the pan from the oven once the zucchini is perfectly cooked and the cheese is golden.
Allow it to cool slightly before serving as a side dish or a healthy snack.
Enjoy the combination of tender zucchini and crispy, cheesy topping!
