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Hey there, soup lovers!
Are you in the mood for something hearty and comforting? I’ve got just the thing for you!
Today, I’m sharing my delicious black-eyed pea soup with hamburger.
It’s warm, filling, and packed with flavor. Plus, it’s a one-pot wonder, so cleanup is a breeze!
Perfect for chilly nights or whenever you need a cozy meal.
Let’s dive into this tasty recipe!
Possible Ingredient Alternatives
Ground beef can be replaced with ground turkey or plant-based meat alternatives for a leaner or vegetarian option. These substitutes maintain the protein content and texture while potentially reducing saturated fat. Adjust cooking time slightly, as turkey and plant-based meats may cook faster than beef. Black-eyed peas can be substituted with other legumes such as lima beans or navy beans, offering similar nutritional profiles and textures. Soak dried beans overnight or use canned varieties for convenience, adjusting cooking time accordingly. Chicken broth can be swapped for vegetable broth to make the soup vegetarian-friendly without significantly altering the flavor. Use the same amount of vegetable broth as called for in the original recipe. These substitutions allow for dietary flexibility while maintaining the soup’s hearty, comforting nature.
| Preparation Time | 10-15 minutes |
| Cooking Time | 45-60 minutes |
| Total Time | 55-75 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 45-50 g
- Fat: 25-30 g
- Carbohydrates: 50-60 g
Ingredients
- 1 pound ground beef
- 1 cup diced onion
- 1 cup diced green bell pepper
- 1 cup diced celery
- 1 clove garlic, minced
- 3 to 4 cups roughly chopped cabbage
- 1 can diced tomatoes (14.5 ounces)
- 2 cans chicken broth (14.5 ounces each)
- 3 cups water
- 3/4 cup uncooked black-eyed peas
- 2 teaspoons cajun spice mix
- A few drops of hot sauce or a dash of cayenne pepper (optional)
Step 1: Prepare and Cook the Meat and Vegetables
Begin by browning a mixture of hamburger, chopped onion, diced green pepper, chopped celery, and a minced garlic clove in a skillet over medium heat.
Stir frequently until the meat is fully browned and the vegetables are softened.
Once cooked, drain any excess fat from the skillet.
Step 2: Transfer to Soup Pot
After draining, transfer the browned meat and vegetable mixture into a large soup pot.
This will be the base for your soup.
Step 3: Add Remaining Ingredients
To the soup pot, add chopped cabbage, canned tomatoes, chicken broth, and water to create the soup base.
Stir in dried black-eyed peas, Cajun seasoning, and a dash of cayenne pepper for flavor.
Step 4: Cook the Soup
Place the soup pot over high heat and bring the mixture to a boil.
Once boiling, reduce the heat to a simmer.
Cover the pot and allow the soup to cook for 45 to 60 minutes, or until the dried black-eyed peas are tender and fully cooked.
Step 5: Serve the Soup
Once the soup is done cooking and the peas are tender, remove the pot from heat.
Serve hot, and enjoy your hearty and flavorful soup!
Adjust the seasoning to taste, adding more Cajun seasoning or cayenne if desired for extra kick.
