Healthy Christmas Wreath Salad

Hey there, festive friends!

Are you in the mood for something colorful and fun this holiday season?

Today, I’m sharing a Christmas wreath salad that’s not just a feast for the eyes but also a treat for your taste buds!

It’s fresh, crunchy, and looks adorable on any holiday table.

Trust me, this salad will be the highlight of your Christmas spread!

Let’s dive into the recipe! 🌟✨

christmas wreath salad
Image: mollyshomeguide.com / Photographer Molly

Suggestions for Ingredient Substitution

Arugula can be replaced with baby spinach or mixed salad greens for a milder flavor. These alternatives provide similar nutritional benefits and are widely available. Adjust the quantity slightly if using a less voluminous green. Pomegranate arils can be substituted with dried cranberries or chopped fresh strawberries for a similar burst of color and sweetness. Use the same amount as called for in the recipe. Feta cheese can be swapped with goat cheese or dairy-free alternatives like crumbled firm tofu or cashew cheese for those avoiding dairy. These options maintain the creamy, tangy element in the salad. Use the same quantity as the original recipe suggests. For the dressing, avocado oil can be replaced with extra virgin olive oil or walnut oil for different flavor profiles while maintaining heart-healthy fats. Use the same amount as specified in the recipe.

Preparation Time 10-15 minutes
Cooking Time 0 minutes
Total Time 10-15 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 600-700
  • Protein: 10-15 g
  • Fat: 50-60 g
  • Carbohydrates: 35-45 g

Ingredients

  • 1 1/2 cups fresh arugula
  • 1/4 cup pomegranate arils
  • 1/4 cup crumbled feta cheese
  • 1/4 cup avocado oil
  • 1 teaspoon honey
  • 1 garlic clove
  • 1/2 avocado, pitted and peeled
  • Juice from 1/2 a lemon
  • 3 tablespoons orange juice
  • A pinch of salt

Step 1: Prepare the Avocado Dressing

Combine your avocado dressing ingredients in a blender or food processor.

Blend the mixture for about 1 minute, or until it becomes smooth and creamy.

Once blended to your desired consistency, set the dressing aside.

Step 2: Assemble the Salad

On a serving plate, arrange a generous layer of fresh arugula as the base.

Sprinkle a handful of pomegranate seeds over the arugula, followed by a scattering of crumbled feta cheese.

This will add both color and flavor to your salad.

Step 3: Add the Dressing

Finish the salad by drizzling the prepared avocado dressing evenly over the top.

Adjust the amount to your preference, ensuring each component of the salad is lightly coated.

Serve immediately for the best taste and texture.

christmas wreath salad
Image: mollyshomeguide.com / Photographer Molly

christmas wreath salad
Image: mollyshomeguide.com / Photographer Molly

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