Hey there, friends!
Looking for a fun twist on your usual meals? I’ve got something special for you today!
It’s Greek yogurt rice, and trust me, it’s a game changer.
Creamy, tangy, and oh-so-delicious, this dish is perfect as a side or even as a light meal on its own.
You’ll love how easy it is to whip up!
Let’s dive in!
Ingredient Substitutions
Greek yogurt can be replaced with coconut yogurt for a dairy-free alternative. This substitution maintains the creamy texture and tangy flavor while accommodating lactose-intolerant or vegan diets. Use the same amount as called for in the recipe.
Dairy milk can be substituted with unsweetened almond milk or oat milk for a plant-based option. These alternatives provide a similar consistency and neutral flavor. Use a 1:1 ratio when replacing the dairy milk.
Basmati rice can be swapped with brown basmati rice or quinoa for added fiber and nutrients. Adjust cooking times and liquid ratios accordingly, as these alternatives may require more water and longer cooking periods. For quinoa, use 2 cups uncooked quinoa to replace 3 cups of prepared rice, and increase the cooking liquid as per package instructions.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-25 minutes |
| Total Time | 25-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 2100-2300
- Protein: 60-70 g
- Fat: 100-110 g
- Carbohydrates: 280-300 g
Ingredients
- 3 cups prepared basmati rice
- 2 cups plain greek yogurt
- 1 cup dairy milk
- 2 tablespoons avocado oil
- 1 tablespoon chana dal (bengal gram dal)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2 dried red chilies
- 1/4 teaspoon hing (asafoetida)
- 8 whole cashews
- 10 curry leaves
- 1 teaspoon salt
- Coriander sprigs (for garnish)
Step 1: Prepare the Rice
If you’re not using leftover rice, cook your desired amount of rice according to package instructions.
Once it’s done, set the rice aside to cool slightly before using it in the recipe.
Step 2: Combine Yogurt and Milk
In a separate bowl, beat together yogurt and milk until you achieve a smooth consistency.
Set this mixture aside, as it will be combined with the seasoned oil and herbs later.
Step 3: Prepare the Herb and Spice Mixture
Heat oil in a pan over medium heat.
Add dal, mustard seeds, and cumin seeds, frying them until the dal reaches a golden brown color.
Then, add chilis, a pinch of asafoetida powder, cashews, and curry leaves.
Allow these ingredients to sizzle briefly, releasing their aromas, before removing the pan from the heat.
Step 4: Mix Yogurt and Herb Mixture
Pour the hot, seasoned oil along with the herbs and spices from the pan into the prepared yogurt and milk mixture.
Stir everything together, ensuring the flavors are well combined.
Step 5: Combine Everything with Rice
Next, add the cooked rice and a pinch of salt to the yogurt and herb mixture.
Mix well, gently mashing the rice as you combine it with the yogurt mix to help the flavors penetrate.
Step 6: Garnish and Serve
Garnish your dish with freshly chopped coriander leaves (cilantro).
Pair this delicious yogurt rice creation with your favorite Indian dishes and enjoy!
