Hey, everyone!
Who’s in the mood for a delicious, juicy burger? I know I am!
Today, I’m excited to share my go-to recipe for ground turkey burgers.
They’re lean, packed with flavor, and super easy to whip up.
Perfect for a summer BBQ or a quick weeknight dinner.
Let’s fire up the grill and get cooking!
Suggestions for Ingredient Substitution
Minced turkey can be replaced with ground chicken for a similar lean protein option. The taste and texture will be comparable, though chicken may be slightly milder. Adjust seasoning if needed to enhance flavor. For a plant-based alternative, use crumbled firm tofu or a commercial plant-based ground meat substitute, adding extra seasoning to compensate for the different flavor profile.
Mayonnaise can be substituted with Greek yogurt for a tangy, protein-rich option that reduces fat content. Use the same amount as called for in the recipe. For a vegan alternative, mashed avocado can provide similar moisture and binding properties while adding healthy fats.
Olive oil for cooking can be replaced with avocado oil or grapeseed oil, both of which have high smoke points suitable for cooking burgers. These oils are neutral in flavor and provide similar cooking results. For a lower-fat option, use a non-stick cooking spray, though this may affect the burger’s exterior texture slightly.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 950-1050
- Protein: 85-90 g
- Fat: 60-70 g
- Carbohydrates: 10-15 g
Ingredients
- 1 pound minced turkey (93% lean)
- 1 tablespoon mayonnaise
- 1 tablespoon dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 cup chopped fresh parsley
- 4 tablespoons olive oil (for cooking)
Step 1: Combine Ingredients
In a medium bowl, mix together the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
Stir until all the ingredients are well incorporated into a consistent mixture.
Step 2: Form the Patties
With moist hands, which will make handling easier, shape the turkey mixture into four patties, each about 1/2-inch thick.
Ensure the patties are uniform in size for even cooking.
Step 3: Heat the Skillet
In a large skillet, heat olive oil over medium heat.
The oil should be hot but not smoking, ready to sear the patties to a beautiful golden brown.
Step 4: Cook the Patties
Add the prepared patties to the skillet.
Cook them until they are golden brown on the outside and cooked through on the inside, approximately 5 minutes per side.
Use a spatula to flip them carefully.
Step 5: Serve and Enjoy
Once the patties are fully cooked, remove them from the skillet and serve immediately.
Pair them with your favorite sides or on a bun as a delicious turkey burger.
Enjoy your meal!
