Healthy Roast Turkey Breast and Vegetables

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Hey there, friends!

Feeling like a cozy, home-cooked meal? I’ve got just the thing for you!

Today, I’m sharing my favorite recipe for roast turkey breast and vegetables.

It’s juicy, packed with flavor, and makes your kitchen smell incredible.

Perfect for a family dinner or a special occasion!

Let’s dive into this deliciousness together!

roast turkey breast and vegetables
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

 

Possible Ingredient Alternatives

For the turkey breast, boneless chicken breast can be used as a leaner alternative with similar cooking properties. Adjust cooking time as chicken typically cooks faster than turkey. Vegetarians could use a large portobello mushroom cap or cauliflower steak as a plant-based option, though cooking times and methods would need to be modified.

The pineapple and orange juice combination can be replaced with apple sauce and lemon juice for a different flavor profile while maintaining moisture and acidity. Use equal amounts of applesauce to replace the pineapple, and substitute lemon juice for orange juice at a 1:2 ratio.

Honey can be substituted with maple syrup or agave nectar for those avoiding honey. Use slightly less of either alternative as they tend to be sweeter than honey. For a sugar-free option, stevia or monk fruit sweetener can be used, but start with a small amount and adjust to taste as these are much sweeter than honey.

 
Preparation Time15-30 minutes
Cooking Time120-135 minutes
Total Time135-165 minutes
Level of DifficultyMedium
 

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 1800-2100
  • Protein: 150-160 g
  • Fat: 90-100 g
  • Carbohydrates: 180-200 g
 

Ingredients

  • 1 whole boneless turkey breast
  • 1/2 cup pineapple, crushed
  • 1/2 cup fresh orange juice
  • 4 tablespoons honey
  • 2 teaspoons cajun spice mix
  • 2 tablespoons cold water
  • 2 teaspoons cornstarch
  • 2 tablespoons melted butter
  • 4 carrots, peeled and sliced into sticks
  • 2 cups broccoli pieces
  • 4 yukon gold potatoes, chopped
  • 4 garlic cloves
  • 4 fresh rosemary branches
  • 2 to 3 tablespoons olive oil
  • Salt and pepper, adjusted to taste
  • 2 to 3 tablespoons butter

cajun spice mix ingredients:

  • Salt
  • Garlic powder
  • Smoked paprika
  • Cayenne pepper
  • Black pepper
  • White pepper
  • Onion powder
  • Oregano
  • Thyme
 

Step 1: Prepare the Turkey

Preheat your oven to 325°F (163°C).

Place the turkey breast, skin side down, in a shallow roasting pan.

Generously rub the turkey breast with Cajun seasoning until it’s fully coated to infuse the meat with flavor.

 

Step 2: Initial Roasting

Roast the seasoned turkey for 1 hour in the preheated oven.

This step begins the cooking process and allows the spices to penetrate the meat.

 

Step 3: Prepare the Pineapple Glaze

While the turkey is roasting, mix together crushed pineapple, honey, orange juice, and cold water in a bowl.

This will be your flavorful glaze to enhance the turkey.

 

Step 4: Glaze and Finish Roasting the Turkey

After the initial hour of roasting, remove the turkey from the oven and coat it with the pineapple mixture.

Return the turkey into the oven and continue to cook until the internal temperature reaches 165°F (74°C).

This process may take about 2 hours total.

 

Step 5: Prepare and Roast the Vegetables

About 35 minutes before the turkey is ready, prepare a rimmed sheet pan by drizzling it with olive oil.

Scatter diced potatoes, broccoli florets, and carrot sticks onto the sheet pan.

Season the vegetables with salt and pepper, and place slices of butter on top.

Add garlic cloves and arrange rosemary sprigs over the vegetables.

Bake the vegetables in the oven alongside the turkey until they are roasted through and tender.

 

Step 6: Finish and Serve

Once the turkey is fully cooked, carefully pour the pan drippings into a measuring cup.

If needed, add enough water to make a flavorful gravy or sauce to accompany your roasted turkey and vegetables.

Serve the turkey breast alongside the roasted vegetables for a delicious and complete meal.

roast turkey breast and vegetables
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

roast turkey breast and vegetables
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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