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Hey, pasta lovers!
Want a fun twist on a classic dish? I’ve got just the thing for you!
Today, I’m sharing my zoodles with cottage cheese recipe.
These tasty noodles are made from zucchini, so they’re light and healthy.
When you mix in creamy cottage cheese, it’s a match made in heaven!
Get ready for a meal that’s delicious and guilt-free! Let’s dive in!
Ingredient Substitutions
Frozen zucchini spirals can be replaced with fresh zucchini noodles or spiralized carrots, offering a similar texture and nutritional profile. If using fresh zucchini, reduce cooking time slightly. For a lower-carb option, consider using shirataki noodles, which require rinsing and brief dry-frying before use.
Chive-flavored cottage cheese can be substituted with plain Greek yogurt or ricotta cheese for a similar creamy texture and protein content. If using plain yogurt or ricotta, add fresh chives or green onions to maintain the flavor profile. For a dairy-free alternative, try mashed avocado mixed with nutritional yeast and chives, adjusting seasoning as needed.
Oil spray can be replaced with a small amount of olive oil or avocado oil for heart-healthy fats. Alternatively, use a non-stick skillet and omit the oil entirely for a lower-calorie dish. If using oil instead of spray, start with 1 teaspoon and adjust as needed to prevent sticking.
| Preparation Time | 5-10 minutes |
| Cooking Time | 5-10 minutes |
| Total Time | 10-20 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 200-250
- Protein: 15-20 g
- Fat: 7-10 g
- Carbohydrates: 20-25 g
Ingredients
- 1 cup frozen zucchini spirals
- 1 container chive-flavored cottage cheese (5.3 oz)
- Salt (as needed)
- Pepper (as needed)
- Oil spray (to coat skillet)
Step 1: Prepare the Zucchini Noodles
Begin by removing zucchini noodles from the freezer and measuring out 1 cup.
These will become the base of your dish, offering a nutritious and low-carb alternative to traditional noodles.
Step 2: Cook the Zucchini Noodles
Lightly grease a skillet with a small amount of spray oil to prevent sticking.
Place the measured cup of frozen zucchini noodles into the heated skillet and cover with a lid.
Cook for about 5 minutes until the noodles are tender.
Step 3: Reduce Excess Moisture
If necessary, remove the zucchini noodles from the skillet after cooking and gently pat them dry with a paper towel to absorb any extra moisture.
This will help maintain the right texture for your dish.
Return the dried zucchini noodles to the warm skillet.
Step 4: Add Cottage Cheese and Season
Mix in a serving of chive cottage cheese with the zucchini noodles in the skillet.
Stir well to ensure the cottage cheese is evenly distributed, allowing it to slightly melt.
Season the dish with salt and pepper according to your taste preferences.
Step 5: Serve and Enjoy
Once the chive cottage cheese has melted slightly and is well combined with the noodles, your meal is ready!
Serve hot and enjoy this nutritious and flavorful dish.
