Hey there, friends!
Looking for a delicious and filling meal? I’ve got you covered!
Today, I’m excited to share my ground turkey stuffed sweet potato recipe with you.
It’s packed with flavor, healthy, and super easy to make.
These sweet potatoes are like little flavor bombs that will keep you full and happy.
Let’s dive in and get cooking!
Possible Ingredient Alternatives
For the ground turkey, a vegetarian alternative could be crumbled firm tofu or textured vegetable protein (TVP). These options maintain a similar texture and absorb flavors well. Adjust cooking time slightly, as these alternatives may cook faster than turkey. Lentils or a mixture of quinoa and black beans can also work, providing comparable protein content and a hearty texture.
Sweet potatoes can be replaced with regular potatoes or butternut squash for those seeking different flavors or lower carbohydrate options. Adjust cooking times accordingly, as regular potatoes may take longer to bake. For a low-carb alternative, try using large portobello mushroom caps or halved bell peppers as vessels for the filling.
Greek yogurt can be substituted with dairy-free alternatives like coconut yogurt or cashew cream for those avoiding dairy. These options provide a similar tangy flavor and creamy texture. Mashed avocado can also work as a creamy topping, adding healthy fats and a different flavor profile to the dish. Adjust quantities to taste, as these alternatives may have different consistencies than Greek yogurt.
| Preparation Time | 15-20 minutes |
| Cooking Time | 45-60 minutes |
| Total Time | 60-80 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1300-1500
- Protein: 90-100 g
- Fat: 50-60 g
- Carbohydrates: 150-170 g
Ingredients
For the sweet potatoes:
- pepper
- 4 medium sweet potatoes (about 1.5 lbs total)
- 1 tsp avocado oil
- 1/3 tsp ground cumin
- salt
For the turkey filling:
- 1 tbsp olive oil
- 2 garlic cloves, finely chopped (freshly minced for best flavor)
- 1 cup black beans, rinsed (optional, for added protein and fiber)
- 1 large handful fresh spinach, chopped
- 1 tsp ground cumin
- 1 cup frozen corn (optional)
- 1 tsp paprika (smoked paprika for an extra smoky flavor)
- pepper
- 1 tsp dried oregano
- salt
- 1 tsp chili powder
- 1 lb lean ground turkey (93% lean suggested)
- 1 medium zucchini, grated
- 1 cup diced tomatoes
For assembly and topping:
- 2 green onions, thinly sliced
- salsa
- plain greek yogurt (Fage 0% fat for a lighter option)
- 1 cup shredded sharp cheddar cheese (Tillamook brand is excellent)
Step 1: Cook the Sweet Potatoes
Microwave Method: Start by piercing each sweet potato multiple times with a fork.
Cook one at a time in the microwave, for about 3 minutes on each side or until soft.
Cooking time may vary depending on your microwave.
Carefully remove from the microwave and let them cool.
Oven Method: Preheat your oven to 425ºF.
Place the sweet potatoes on a baking sheet lined with aluminum foil.
Prick them all over with a fork.
Bake in the oven until tender, 45 to 50 minutes.
Allow them to cool once done.
Step 2: Prepare the Sweet Potato Filling
Once the sweet potatoes are cool to the touch, slice them lengthwise and gently scoop out the potato flesh, being careful to keep the skins intact as you will need them later.
Transfer the potato flesh into a large bowl and gently mash it using a fork or potato masher.
Mix in olive oil and ground cumin for flavor.
Step 3: Cook the Turkey Mixture
In a large pan over medium-high heat, add some olive oil and minced garlic.
Cook until the garlic is fragrant.
Add the ground turkey meat and cook until browned.
Add spices and stir the meat until the spices are fully mixed in.
Add in the diced tomatoes, black beans, corn kernels, grated zucchini, and spinach if using, and stir until ingredients are heated through and well combined.
Step 4: Assemble the Stuffed Potatoes
Arrange the empty sweet potato skins on a baking sheet.
Distribute the mashed sweet potato mixture evenly back into each of the skins.
Top each filled potato skin with a generous amount of the turkey mixture.
Sprinkle with shredded cheese on top.
Step 5: Broil and Serve
Place the assembled sweet potatoes under the broiler in your oven for about 6 to 8 minutes, just until the cheese begins to brown and bubble.
Remove from the oven, and serve while hot.
I like to top with green onions, salsa, and a dollop of sour cream or plain Greek yogurt for added flavor and creaminess.
