High Protein Ground Turkey Stuffed Sweet Potato

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Hey there, friends!

Looking for a delicious and filling meal? I’ve got you covered!

Today, I’m excited to share my ground turkey stuffed sweet potato recipe with you.

It’s packed with flavor, healthy, and super easy to make.

These sweet potatoes are like little flavor bombs that will keep you full and happy.

Let’s dive in and get cooking!

ground turkey stuffed sweet potato
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Possible Ingredient Alternatives

For the ground turkey, a vegetarian alternative could be crumbled firm tofu or textured vegetable protein (TVP). These options maintain a similar texture and absorb flavors well. Adjust cooking time slightly, as these alternatives may cook faster than turkey. Lentils or a mixture of quinoa and black beans can also work, providing comparable protein content and a hearty texture.

Sweet potatoes can be replaced with regular potatoes or butternut squash for those seeking different flavors or lower carbohydrate options. Adjust cooking times accordingly, as regular potatoes may take longer to bake. For a low-carb alternative, try using large portobello mushroom caps or halved bell peppers as vessels for the filling.

Greek yogurt can be substituted with dairy-free alternatives like coconut yogurt or cashew cream for those avoiding dairy. These options provide a similar tangy flavor and creamy texture. Mashed avocado can also work as a creamy topping, adding healthy fats and a different flavor profile to the dish. Adjust quantities to taste, as these alternatives may have different consistencies than Greek yogurt.

Preparation Time 15-20 minutes
Cooking Time 45-60 minutes
Total Time 60-80 minutes
Level of Difficulty Medium

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 1300-1500
  • Protein: 90-100 g
  • Fat: 50-60 g
  • Carbohydrates: 150-170 g

Ingredients

  • 4 medium-sized sweet potatoes
  • 1/3 teaspoon ground cumin
  • 1 teaspoon avocado or olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1 pound lean ground turkey (check notes for a vegetarian alternative)
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup diced canned tomatoes (with their juice)
  • 1 medium zucchini, grated
  • A large handful of spinach, chopped
  • 1 cup black beans, rinsed and drained (optional)
  • 1 cup corn kernels, usually frozen (optional)
  • 1 cup cheddar cheese, grated
  • 2 green onions, finely sliced
  • Salsa
  • Plain greek yogurt

Step 1: Cook the Sweet Potatoes

Microwave Method: Start by piercing each sweet potato multiple times with a fork.

Cook one at a time in the microwave, for about 3 minutes on each side or until soft.

Cooking time may vary depending on your microwave.

Carefully remove from the microwave and let them cool.

Oven Method: Preheat your oven to 425ºF.

Place the sweet potatoes on a baking sheet lined with aluminum foil.

Prick them all over with a fork.

Bake in the oven until tender, 45 to 50 minutes.

Allow them to cool once done.

Step 2: Prepare the Sweet Potato Filling

Once the sweet potatoes are cool to the touch, slice them lengthwise and gently scoop out the potato flesh, being careful to keep the skins intact as you will need them later.

Transfer the potato flesh into a large bowl and gently mash it using a fork or potato masher.

Mix in olive oil and ground cumin for flavor.

Step 3: Cook the Turkey Mixture

In a large pan over medium-high heat, add some olive oil and minced garlic.

Cook until the garlic is fragrant.

Add the ground turkey meat and cook until browned.

Add spices and stir the meat until the spices are fully mixed in.

Add in the diced tomatoes, black beans, corn kernels, grated zucchini, and spinach if using, and stir until ingredients are heated through and well combined.

Step 4: Assemble the Stuffed Potatoes

Arrange the empty sweet potato skins on a baking sheet.

Distribute the mashed sweet potato mixture evenly back into each of the skins.

Top each filled potato skin with a generous amount of the turkey mixture.

Sprinkle with shredded cheese on top.

Step 5: Broil and Serve

Place the assembled sweet potatoes under the broiler in your oven for about 6 to 8 minutes, just until the cheese begins to brown and bubble.

Remove from the oven, and serve while hot.

I like to top with green onions, salsa, and a dollop of sour cream or plain Greek yogurt for added flavor and creaminess.

ground turkey stuffed sweet potato
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

ground turkey stuffed sweet potato
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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