Growing up in New England, cod was always just… cod. My mom would fry it up with some butter and call it dinner. It wasn’t bad, but it wasn’t exactly something I looked forward to either. Then one day, I discovered what happens when you bake cod with cherry tomatoes. The tomatoes break down in the oven, creating a light sauce that keeps the fish moist while adding just the right amount of flavor. It’s become my go-to way of cooking cod, and even my kids – who usually turn their noses up at fish – clean their plates when I make it this way.
Possible Ingredient Alternatives
Cod can be replaced with other white fish like haddock, pollock, or tilapia. These alternatives offer similar textures and mild flavors, maintaining the dish’s profile while potentially providing more sustainable or budget-friendly options. Adjust cooking time slightly based on the thickness of the fish.
Canned cherry tomatoes can be substituted with fresh cherry tomatoes or diced regular tomatoes. Fresh tomatoes will provide a brighter flavor and texture. If using fresh, add an extra tablespoon of olive oil and a pinch of sugar to compensate for the lack of canning liquid.
Dried oregano can be replaced with dried basil, thyme, or Italian seasoning blend for a different herb profile. These alternatives complement the fish and tomatoes well. Use the same amount as called for in the recipe. For a fresher taste, use double the amount of fresh herbs instead of dried.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 80-90 g
- Fat: 30-40 g
- Carbohydrates: 20-30 g
Ingredients
- 1/2 tsp black pepper (freshly ground for best flavor)
- 1 lb cod fillets (preferably Atlantic cod, about 1-inch thick)
- 2 tbsp olive oil (good quality extra virgin for richness)
- 14.1 oz can cherry tomatoes (I prefer Mutti brand for consistent quality)
- 3 garlic cloves (thinly sliced for even flavor distribution)
- 1 tsp salt
- 1 tsp dried oregano
Step 1: Prepare the Oven and Ingredients
Preheat your oven to 200°C (400°F) to get it ready for baking.
While the oven is preheating, gather your ingredients for easy assembly.
Step 2: Arrange Cod and Tomatoes
Place the cod fillets in a baking dish, ensuring they are spaced evenly.
Pour over the cherry tomatoes, allowing them to distribute around the fish fillets for an even bake.
Step 3: Season and Add Oil
Sprinkle over the cod and tomatoes with garlic, oregano, salt, and pepper to taste.
Finish by drizzling olive oil over everything to enhance the flavors and aid in cooking.
Step 4: Bake the Fish
Place the baking dish in the preheated oven.
Bake for 10 minutes, or until the cod is cooked through and easily flakes with a fork.
Step 5: Serve and Garnish
Once cooked, remove the dish from the oven and carefully plate the cod fillets using a spatula.
Garnish with your choice of fresh herbs for added freshness and flavor.
Enjoy your simple yet delicious dish!
