Hey there, friends!
Are you in the mood for a healthy dinner that’s super easy to make? I’ve got you covered!
Today, I’m sharing my go-to recipe for baked salmon and green beans.
It’s fresh, flavorful, and perfect for a busy weeknight.
Plus, it takes just a few ingredients and barely any time in the kitchen.
Let’s dive in!
Ingredient Substitutions
For salmon fillets, firm white fish like cod or halibut can be used as alternatives. These fish have a mild flavor and flaky texture similar to salmon, though cooking times may need slight adjustment. For a plant-based option, thick slices of eggplant or portobello mushrooms can mimic the meaty texture of fish.
Green beans can be substituted with asparagus or sugar snap peas, maintaining a similar crisp texture and green vegetable profile. These alternatives offer comparable nutritional benefits and cook in a similar timeframe.
Olive oil can be replaced with avocado oil or grapeseed oil for those seeking different flavor profiles or higher smoke points. These oils are heart-healthy alternatives that work well for both cooking and drizzling. Use the same amount as called for in the original recipe.
| Preparation Time | 10-15 minutes |
| Cooking Time | 12-15 minutes |
| Total Time | 22-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 100-110 g
- Fat: 50-60 g
- Carbohydrates: 30-35 g
Ingredients
- 4 salmon fillets (each 5-6 ounces)
- 1 teaspoon oregano, dried
- 1 teaspoon smoked paprika
- 1 tablespoon lemon peel, grated
- 1/2 teaspoon crushed red pepper
- 3 tablespoons olive oil
- 1 pound green beans (ends removed)
- Salt and pepper, to taste
Step 1: Preheat the Oven and Prepare Baking Sheet
Start by preheating your oven to 425°F.
While the oven is heating, line a baking sheet with parchment paper to prevent sticking and make for easy cleanup.
Step 2: Prep and Season the Salmon
Pat the salmon fillets dry using paper towels to remove excess moisture, which helps the seasoning adhere better.
Season the fillets generously on both sides with oregano, paprika, lemon zest, and red pepper flakes.
Drizzle 2 tablespoons of olive oil over the salmon, rubbing the seasoning evenly into the fish.
Finish by sprinkling a bit of salt and pepper over each fillet.
Step 3: Season the Green Beans
In a separate bowl, toss the green beans with the remaining olive oil.
Season them with salt and pepper, ensuring they are evenly coated.
Step 4: Arrange Ingredients on the Baking Sheet
Place the seasoned salmon fillets onto the lined baking sheet.
Arrange the seasoned green beans around the salmon in a single layer to ensure even cooking.
Step 5: Bake the Salmon and Green Beans
Transfer the baking sheet to the preheated oven.
Bake for 12-15 minutes, or until the salmon reaches an internal temperature of 125°F and is cooked through to your preference.
Step 6: Rest and Serve
Once baking is complete, let the salmon rest for 3 to 5 minutes.
This allows the juices to redistribute throughout the fillet for optimal flavor and tenderness.
Serve the salmon and green beans immediately, accompanied by lemon or lime wedges for an extra burst of citrus flavor.
