Hey there, friends!
Are you craving something delicious and easy to make? I’ve got you covered!
Today, I’m excited to share my recipe for baked salmon with mayo.
It’s rich, flavorful, and super simple. Plus, it’s a dish that’s sure to impress!
Get ready to enjoy a tasty meal that practically cooks itself. Let’s dive in!
Possible Ingredient Alternatives
For a gluten-free option, whole wheat Panko breadcrumbs can be replaced with almond flour or crushed pork rinds. These alternatives provide a similar crunchy texture while keeping the dish low-carb. Adjust the amount to achieve the desired coating thickness. Mayonnaise can be substituted with Greek yogurt for a tangy, protein-rich option with fewer calories. Use the same amount as called for in the recipe. For a dairy-free alternative, mashed avocado can replace mayonnaise, offering healthy fats and a creamy texture. Use slightly less avocado, as it’s denser than mayonnaise. Fresh dill can be swapped with dried dill or other herbs like parsley or tarragon. When using dried herbs, use one-third the amount of fresh herbs called for in the recipe.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-25 minutes |
| Total Time | 30-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 80-90 g
- Fat: 50-60 g
- Carbohydrates: 20-30 g
Ingredients
- 2 tablespoons whole wheat panko breadcrumbs
- 4 salmon fillets with skin (6 ounces each)
- 1/4 cup mayonnaise made with avocado or olive oil
- Zest of 1 lemon
- 2 tablespoons finely chopped shallot
- 2 tablespoons chopped fresh dill
- Kosher salt and black pepper
Step 1: Preheat Oven and Prepare Breadcrumbs
Start by setting your oven to preheat at 350ºF (176ºC) with the rack positioned in the middle.
Spread breadcrumbs evenly on a baking sheet and bake them until they are toasted and golden, about 4 minutes.
Once done, transfer the toasted breadcrumbs to a bowl and set aside for later use.
Step 2: Prepare Lemon and Mayonnaise Mixture
While the breadcrumbs are toasting, zest the lemon and then cut it into wedges for serving.
In a small bowl, create the mayonnaise mixture by combining mayonnaise, dill, finely chopped shallot, ½ teaspoon of the lemon zest, ½ teaspoon of pepper, and ¼ teaspoon of kosher salt.
Mix these ingredients until well combined.
Step 3: Prepare Salmon
Coat a baking sheet with nonstick spray to prepare it for the salmon.
Arrange the salmon fillets skin-side down on the sheet.
Pat the salmon dry with paper towels to remove any excess moisture.
Season the salmon by sprinkling it with ½ teaspoon each of kosher salt and pepper.
Step 4: Coat and Roast Salmon
Evenly spread the prepared mayonnaise mixture over the top of the salmon fillets.
Roast the salmon in the preheated oven until it flakes easily with a fork and a thermometer inserted into the center reads 125ºF, which should take about 15-20 minutes.
Step 5: Finish and Serve
After the salmon has been roasted and is ready to be served, sprinkle the toasted breadcrumbs over the top for added texture and flavor.
Serve the salmon with the prepared lemon wedges on the side for a refreshing citrus finish.
Enjoy your perfectly roasted salmon!
