Hey there, friends!
Are you in the mood for something savory and delicious? Well, I’ve got just the thing for you!
Today, I’m sharing my mouthwatering chicken breast in yogurt marinade.
It’s tender, juicy, and packed with flavor.
Plus, the yogurt makes it super easy to whip up!
Let’s dive into this tasty recipe together!
Possible Ingredient Alternatives
Greek yogurt can be replaced with coconut yogurt for a dairy-free option, maintaining the creamy texture and tangy flavor. Use the same amount, but expect a slightly different taste profile. For a higher protein alternative, consider using plain kefir, which will create a thinner marinade. Adjust other liquid ingredients accordingly.
Chicken breasts can be substituted with firm tofu or tempeh for a vegetarian version. Press the tofu or tempeh to remove excess moisture, then slice into thick cutlets before marinating. Cooking time may need to be reduced. For a different meat option, boneless skinless chicken thighs can be used, offering more fat and flavor.
Olive oil can be replaced with avocado oil for a higher smoke point and neutral flavor, or coconut oil for a slight tropical taste. Both alternatives maintain the recipe’s healthy fat profile. Use the same amount as called for in the original recipe. These substitutions work well for those looking to vary their oil intake or accommodate specific dietary preferences.
Preparation Time | 15-20 minutes |
Cooking Time | 15-20 minutes |
Total Time | 135-160 minutes |
Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 100-110 g
- Fat: 40-50 g
- Carbohydrates: 10-15 g
Ingredients
- 1/2 cup greek yogurt
- 1 tsp onion powder
- 1 tsp black pepper powder
- Salt to taste
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp cumin
- 1 tsp dried basil
- 1 tsp parsley
- 1 tsp dried oregano
- 1 tsp minced garlic
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 4 chicken breasts, boneless and skinless
Step 1: Prepare the Marinade
In a bowl, combine 1/2 cup of Greek yogurt with 1 teaspoon of onion powder, 1 teaspoon of black pepper powder, and salt to taste.
Continue by adding 1 teaspoon each of paprika, thyme, cumin, dried basil, parsley, and dried oregano.
Mix in 1 teaspoon of minced garlic, 1 tablespoon of lemon juice, and 1 tablespoon of olive oil.
Stir until all ingredients are well-blended into a smooth marinade.
Step 2: Prepare the Chicken
Take 4 boneless and skinless chicken breasts and prepare them for marination by either pounding them to an even thickness or slicing them in half to create a uniform size.
This helps them cook evenly.
Step 3: Marinate the Chicken
Place the prepared chicken breasts in the bowl with the marinade.
Ensure each piece is thoroughly coated by the mixture.
Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours to allow the flavors to penetrate the meat.
Step 4: Prepare for Grilling
About 30 minutes before you plan to cook, remove the chicken from the refrigerator to let it sit at room temperature.
This helps the chicken cook more evenly on the grill.
Step 5: Grill the Chicken
Preheat a grill pan until it is hot enough that you hear a sizzling sound when placing the marinated chicken on it.
Grill the chicken until it is fully cooked, flipping as needed to ensure both sides are browned and the inside is tender and succulent.
Serve hot with your choice of sides.