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Hey there, friends!
Are you in the mood for a refreshing treat? I’ve got a delightful recipe just for you!
Today, I’m sharing my Greek yogurt grape salad.
It’s creamy, fruity, and super easy to whip up.
Perfect for a light dessert or a snack any time of day.
Trust me, you won’t want to miss this one! Let’s dive in!
Possible Ingredient Alternatives
Greek yogurt can be replaced with coconut yogurt for a dairy-free alternative. This substitution maintains the creamy texture and tangy flavor while accommodating vegan or lactose-intolerant diets. Use the same amount as called for in the recipe. For a higher protein option, silken tofu can be blended until smooth and used in place of Greek yogurt. Honey or agave syrup can be substituted with maple syrup or date syrup for different flavor profiles. Use slightly less maple syrup or date syrup as they tend to be sweeter. Protein powder can be omitted or replaced with ground flaxseed or chia seeds for added nutrition. Use half the amount of flaxseed or chia seeds compared to protein powder, and consider adding a dash of vanilla extract if using plain protein powder in the original recipe.
Preparation Time | 10-15 minutes |
Cooking Time | 0-0 minutes |
Total Time | 10-15 minutes |
Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 10-15 g
- Fat: 7-10 g
- Carbohydrates: 65-75 g
Ingredients
- 2 cups seedless red or green grapes (halved)
- 1/4 cup greek yogurt
- 1 to 2 tablespoons honey or agave syrup
- 1 tablespoon protein powder (plain or vanilla)
- 1/8 teaspoon cinnamon powder
- 1/2 tablespoon chopped almonds
- 1/2 tablespoon dried cranberries
Step 1: Prepare the Grapes
Begin by washing the grapes thoroughly under cold water.
Cut each grape in half and set them aside.
This will help in easily mixing them with the other ingredients later.
Step 2: Mix the Dressing
In a separate bowl, combine Greek yogurt, honey, cinnamon, and protein powder.
Stir these ingredients together until you form a smooth and creamy dressing.
The honey and cinnamon add sweetness and warmth, while the protein powder boosts the nutrition value.
Step 3: Combine Ingredients
Add the halved grapes to the bowl with the yogurt mixture.
Gently stir everything together until the grapes are well-coated in the creamy dressing.
Ensure that the ingredients are distributed evenly for consistent flavor in every bite.
Step 4: Serve and Store
Transfer the grape salad to a serving dish and garnish as desired.
This salad can be made ahead of time and stored in the refrigerator.
Refrigerate any leftovers for up to 48 hours to enjoy fresh and tasty servings later on.