Hey there, friends!
Looking for a delicious, keto-friendly dish? You’re in luck!
Today, I’m excited to share my recipe for baked salmon that’s packed with flavor and super easy to whip up.
It’s healthy, satisfying, and perfect for a weeknight dinner or meal prep.
Trust me, your taste buds will thank you for this one! Let’s dive in!
Possible Ingredient Alternatives
Salmon can be replaced with other fatty fish like trout or mackerel, maintaining the dish’s high omega-3 content and keto-friendly profile. Adjust cooking times slightly as needed, as these fish may cook faster than salmon. Olive oil can be substituted with avocado oil or melted coconut oil for different flavor profiles while keeping the dish keto-compliant. Use the same amount as called for in the recipe. Dijon mustard can be swapped with whole grain mustard or stone-ground mustard for a different texture and slightly altered taste. If using a sweeter variety, reduce the amount slightly to maintain the dish’s savory character. These substitutions preserve the recipe’s low-carb nature while offering flexibility for different tastes or dietary needs.
| Preparation Time | 10-15 minutes |
| Cooking Time | 12-15 minutes |
| Total Time | 22-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 100-110 g
- Fat: 50-60 g
- Carbohydrates: 10-15 g
Ingredients
- Four salmon portions (113g or 4oz each)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon dijon mustard
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons chopped parsley
- 2 tablespoons chopped chives
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 2 cloves of garlic, minced
Step 1: Preheat Oven and Prepare Baking Sheet
Start by preheating your oven to 425°F (220°C).
Position the oven rack on the top level to ensure even baking.
Line a rimmed baking sheet with parchment paper or a silicone baking mat to prevent sticking and for easy cleanup.
Step 2: Prepare the Salmon Fillets
Place the salmon fillets on the prepared baking sheet with the skin-side down.
Season the fillets with a pinch of salt and pepper, ensuring even coverage for optimal flavor.
Step 3: Mix and Apply the Marinade
In a small bowl, combine your choice of the remaining ingredients, such as olive oil, lemon juice, garlic, or herbs.
Whisk well until fully integrated.
Pour the marinade over the salmon fillets, using your clean hands to gently rub it over the top and sides of each fillet, making sure they are well-coated.
Step 4: Bake the Salmon
Place the baking sheet with the salmon into the preheated oven.
Bake for 12 to 15 minutes, checking for doneness at the 12-minute mark to avoid overcooking.
The salmon is ready when it is juicy and flakes easily when pressed with a fork.
Avoid leaving it in the oven too long, as overcooked salmon becomes super-firm, dry, and crumbles easily.
